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It also means they are far more likely to reach for high calorie treats and snacks to make them feel good, not because they are hungry. Regular snacking on unhealthy foods can make our children obese. The solution: Many kids would prefer to be doing something more interesting. Try to vary the routine by providing your kids with other options to keep their brains busy like coloring pads, playing cards, comics and books, paints or Lego. When they are doing something they enjoy, they will not think about food. TV and computer games are of course great entertainment for short periods of time. Top Tip: When your children do eventually sit down to watch a program or play a computer game, make sure the treats you give them are natural and healthy like raisins, watermelon slices, pineapple chunks or yogurt (these treats should still be limited). Please note: When both parents are obese, their children have an 80% chance of also becoming obese. 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