Okay, I know the drill. In fact, I feel like I invented it. You go to a great seminar or get through a set of tapes to help you improve your life. Three months go by and those actions you were committed to haven't gotten done, but you have the best and most organized desk in the whole office. The point is that people who are interested in improving their lives fall into the magic tool syndrome that this tape set or this seminar is the one that is going to give them the secrets. I am here to tell you that there are no life "secrets" only proven ways to approach your life that will help you get the most out of your time here on earth. In fact, this article is nothing but wasted words if you don't look at these words. You can either decide "I am out of my tree," or you can do something about the changes you want to make. If you take the time to dust the picture frames in the living room, but never start on your novel, project, side business, or new idea, than you are no better than the person who watches the Jerry Springer marathon with such life changing topics as rabid women who love men who want to be women, except that you now have crystal clear picture frames. To settle for less is to give up and cash in your chips. These are not the be all, end all steps to take, but they are a start. Here is a list of seven strategies to incorporate into your life to gain control and to stop behaviors that are limiting you. The only way these will help you is if you use them. Decide what is most important in your life. Is it your family, your health, your dog? Then, block out time to spend on these aspects in your planner (come on, I know you have a planner). If you don't make them a priority, you become a marionette, responding to life by having your strings pulled. Brainstorm your top three goals in your life and create action steps including intermediate steps to achieve your goal. Goals give you a track to run on. I have synthesized a proven process for taking your goals and making them a reality that I share with my private coaching clients. For example, if my goal was to publish a book, one step would be to secure a publisher. Another milestone would be to finish the first draft, etc. Don't get your long term plan down on paper and then lose your mind because you don't know where to begin. Once they are down on paper, go to the next step. Take planning tips from four legged gurus. Take a lesson from my dog (no I am not crazy, read on). My fluffy white guru Sammie doesn't see the whole yard and thinks, "where do I begin digging it up" or "what if I can't remove the flowers and plants with my paws" or "when I was a puppy, I came from a dysfunctional litter so I can't do this." She just goes in there and picks a space to begin her "project." The advantage that you have over Sammie is that you can learn from other "dogs" who have been there before and, thus, speed up the learning curve. Don't live in your day planner. I am guilty of this at times. I know it feels good to write down your to do list in minute detail in your planner and plan each action step of the day in a b c priority. The best thing to do is learn from my wife, who has never carried a planner with even half inch rings. She takes a white piece of paper and writes down her goals and then (this is the kicker) DOES them. You want to get to a point where you don't spend more time with your planner than your dog, cat, significant other, or child. It is a tool designed to serve you much like the cell phone, email, and pager that exist everywhere today (I even see them in movie theatres). Get it down on paper and then create the reality from that. Establish a starting point or baseline. For example, if you are overweight and you want to lose weight. With such a general goal, you may have trouble keeping your progress, but if you know that you are 180 pounds and you want to be at 150 pounds, then you have "a track to run on." The first question I ask my coaching clients is, "Where are you today in pursuit of this goal?" That gives you the clearest picture of what you have to do to get to the end. What do you want? No, I am not going to nag you to create a mission statement, although those are useful in keeping your life centered. What I am going to do is tell you that if you don't know what you want your project, goal, day, life to look like, 1) how do you know if you already have it? or 2) how are you going to know if you already have it. I do not sit around all day visualizing, but Mark McGwire, Kurt Warner, Gandhi, Nelson Mandela, Oprah Winfrey all start(ed) their day by visualizing their end result. Personally, I used to imagine my sales numbers on the leader board at the end of the month with all the emotion I could summon, and many times it was very close to my vision. In fact, you will find yourself almost unshocked at your success since you already have "experienced" it in your mind. Criteria and emotion are the building blocks to success. Don't graduate from the school of hard knocks. Okay, you know that other people have succeeded in any area you are struggling in. So why do you not try to learn from the best parents you know and incorporate some of their ideas, strategies, ways of thinking or some of the best marketers you know or have access to? Many people who are considered "experts" in their field are still honored by a request for help if they are sure that you don't have an ulterior motive behind it. In my sales, marketing, and coaching adventures, there have been many guides along the way. Stroke someone's ego today. Coach Andy Grosman is Chief Results Coordinator of Next Level Concepts, a coaching firm which is dedicated to bringing people to the next level of joy, success, power, and fun in their lives. NLC offers sales/ Internet marketing/time management/life planning/ memory enhancement coaching by using the proven Next Level Coaching process. Men Nike Free Run 2 Anthracite Grey White Black Yellow ,Men Nike Free Run 2 Stealth Black White Women Nike Free Run 3 Wolf Grey Green Men Nike Free Run 3.0 V4 Dark Grey Reflect Silver Black Men Nike Free Run 4.0 V2 Black University Red Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Men Nike Free Run 4.0 V2 Black University Red Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt Men Nike Free Run 2 Red White Black Women Nike Free Run 3 Gym Red White Reflect Silver Volt SOUTH PORTLAND Four candidates will vie for two at large seats on the South Portland City Council in the Nov. 5 election, and two more candidates are competing for one spot on the city school board.City Council and school board candidates had until Monday afternoon to turn in at least 100 verified signatures of active South Portland voters and qualify for the ballot.The council race will pit incumbent Tom Blake against Richard Matthews of Boothby Avenue, Carol Thorne of Sandy Hill Road and Maxine Beecher of Highland Avenue. The top two finishers will win three year terms.City Councilor Alan Livingston chose not to run to retain his at large seat.In the race for the District 1 school board seat, Eugene Swiger of Boyd Street is competing against Richard Carter of Thompson Street.There will be other candidates on the ballot, although those races are not competitive. No one is officially opposing Sara Goldberg of Pine Street for the District 2 School Board seat. Likewise, Mary House of Elderberry Drive is the sole candidate for a school board at large seat. Men Nike Free Run 2 Anthracite Grey White Black Yellow,Current Treatment For Scoliosis Scoliosis happens when your spine develops a sideways curve, resulting to a feeling of stiffness or pain. Despite the widespread of the condition and thorough research, its real cause remain unknown. However, it is determined to be far more common in women than in men and usually begins during childhood. To help prevent the worsening of scoliosis, early detection is crucial. This problem cannot be adjusted by correcting your posture, unlike other spinal problems. Bracing: A patient suffering from 30 degrees or less of curvature is required to wear a rigid brace. It helps to place pressure against the spine for more stability. However, this treatment option is quite inconvenient for the patient as it has to be worn up to 24 hours a day and is quite uncomfortable. Surgery: For scoliosis, it is specifically referred to as Spinal Fusion Surgery wherein a spinal cord monitor is used to avoid paralysis. It is performed with an incision and reduction of the curve or insertion of mteal rods on each side of the spine. Since this procedure is expensive and dangerous, doctors recommend surgery only as a last resort for treating scoliosis. Nowadays, chiropractic care is recognized as a valid solution to scoliosis. Since chiropractors follow a standard procedure of initial examination and assessment of patient's health history, most scoliotic patients undergo the Adam's Forward Bending Test to see if chiropractic care is really for you. The idea behind employing chiropractic for scoliotic treatment is to arrive at a combination treatment that is both manipulative and rehabilitative. Chiropractic Care vs Spinal Surgery Chiropractic care is gaining popularity as a treatment for scoliotic patients since it has been proven to be just as effective, if not more, than the existing treatment options for scoliosis. Chiropractic does not only treat any existing problems but also prevents further progression of the curves that is causing the problem. Of all patients who've undergone chiropractic care for scoliosis, about 70 percent have shown significant improvement in terms of the size of the curves. This is important since any relief from scoliosis means that a patient won't have to undergo surgery, take medications, and suffer from the effects of scoliosis. Due to the significant numbers of scoliotic patients who found relief from chiropractic care, health experts and doctors have recommended chiropractic as one of the first approaches to be used for this particular condition. Results of using chiropractic treatment range from improved stabitility, reduced size of curves, and even total correction. After your chiropractic treatment for scoliosis, you need to regularly visit your doctor for continued observance of any progress you have in your condition. If you are really dedicated in eliminating your problems of scoliosis and lead a healthier life, then it is important to seek the guidance of a skilled chiropractor to monitor the development. On top of your chiropractic treatment, they might suggest additional physical therapy to enhance any treatment you are currently undergoing from your chiropractor. The purpose of these is to increase muscle strength and gain more mobility.
Explore The World Of Men Nike Free Run 2 Anthracite Grey White Black Yellow,Men Nike Free Run 2 Stealth Black White Omarsdottir late goal moves Liverpool into the Semi Finals of the FA Cup, with a 2 1 win over a strong Sunderland side. Liverpool started off strong from the kick off having many chances early on that couldn't find the back of the net. Early pressure resulted in Natasha Dowie taking on a defender on the edge of the 18 yard box before firing just wide to the left. The opening goal came on 8 minutes with Louise Fors laying the ball off to Lillie Fenlon Billson, who fired a screamer into the lower left corner of the net from 25 yards out. After much back and forth between the two teams, Liverpool was able to find their rhythm again with a period of sustained pressure. At the 20' minute, Louise Fors was unlucky with a one on one with the Sunderland keeper. Shortly thereafter, a creative midfield combination with Dowie and Fors led to a Williams run on goal, but the Sunderland keeper did well to smother the ball. With just a few minutes to half time, Dowie found herself breaking the Sunderland defence and played a clever ball through to outside Becky Easton who wanted to get involved in the action. Easton fired a shot that the wind carried just wide of the far left post. A late half Sunderland corner kick proved to be a dangerous one, but Liverpool keeper Sarah Quantril handled the pressure well, and score remained 1 0 in favor of Liverpool at the half. Half time: Sunderland 0 Liverpool 1 With Liverpool now having the wind against them, Sunderland came out strong in search of an equalizer. After several chances cleared away by the Liverpool defence, a free Sunderland midfielder took a strong shot forcing Quantrill to make a diving save. Sunderland managed to bundle the rebound into the net to level the score at 1 a piece. The first substitution of the match came at the 56' minute when Katrin Omarsdottir replaced Jess Holbrook. The intensity from both sides was now high as both teams pressed hard for a game winner. Several chances soon followed for Liverpool as they found themselves with many chances in the attacking third. A Liverpool corner ricocheted around the box, and Liverpool did well to keep it alive. Natasha Dowie found herself at the end of a loose ball, but her attempt was wide of the right post. Fara Williams soon got herself in on the attack, forcing a diving save from the Sunderland keeper who pushed it just wide. A Sunderland counter attack nearly gives them the lead as a bending shot strikes the right hand post before going out of bounds for a goal kick. A 73' minute substitution brings on Midfielder Katie Brusell for Lillie Fenson Billson, who scored the first goal of the match for Liverpool in the 8' minute. With extra time looming, a Liverpool corner is awarded. The ball bounces off of Dowie, and Omarsdottir latches onto it for a volley just inside the far post to restore. This would be the eventual game winner as Liverpool stifles Sunderland pressure and holds on for the win. Full Time: Sunderland 1 Liverpool 2Quantrill (GK), Easton, Engen, Bonner, Evans, Williams, Holbrook (Omarsdottir; 56'), Fenlon Billson (Brusell; 73'), Dowie, Fors, Rolser. Men Nike Free Run 2 Anthracite Grey White Black Yellow Some cobblestone streets, when left undisturbed, can remain fairly flat, according to John Morris, a correspondent for the online magazine Goodnight Raleigh. After examining the history of the cobblestone streets in Raleigh, North Carolina, Morris learned that the uneven, dangerous conditions of the cobblestone streets were the result of workers digging them up and not properly resetting them. Morris said workers relaid the rocks haphazardly, which undid years of settling, and then cast concrete between them. This method of laying the stone caused large gaps and an uneven surface, causing the already bumpy roads to get even worse. Treading carefully, especially when the stones are wet, is the best advice for walkers. Atkielski strongly advises that women not wear high heels on cobblestone streets, as this already challenging mode of transport becomes nearly impossible on cobblestones. Practical Hacks reviews travel gear and accessories and they recommend a couple of shoe brands that are great for all around travel, including cobblestone streets. The website recommends shoes by Sebago and GoLite for their combination of comfort and rugged design, but any shoe with good grip and tread is encouraged for cobblestone streets. While many people would probably walk their bikes across cobblestones, bikers have devised strategies for conquering cobblestone streets. Frederick Lippens and Jack Sweeney of Bike Commuters can provide several tips for dealing with cobblestone streets on a bike. Lippens recommends staying seated, deflating tires for long stretches of cobblestone and choosing a bike with a less stiff frame. Lippens also says riding faster is preferred because it allows riders to "float" from stone to stone, but he said this method should not be used under rainy conditions. Sweeney adds that during such conditions riders should maintain a constant speed and refrain from sudden bursts of speed or braking.
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