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R Balaji of T Nagar who bought an electric bike for his son in March is now using it so often that his son has started to complain. Electric two wheeler manufacturers in the state expect a huge growth in sales. "I have decided to use an electric bike for short distances to cut down on expenses . Presently, there is a huge shortage of petrol in the city and the recent hike in prices has made using petrol bikes an extremely costly affair. Public modes of transport, including MTC buses and suburban trains, are congested. Electric bikes will not cause any air or sound pollution," says Balaji. The state government's decision to reduce value added tax on electric bikes, which cur rently cost between 20,000 and 70,000, is another big draw. Finance minister O Paneerselvam had announced in the budget that VAT on electric bikes would be reduced from 14.5% to 5%. P Bala, technical advisor for Ampere Vehicles Ltd, a manufacturer of electric vehicles , says enquires are pouring in from all over the country. "Interest in electric vehicles goes up after every fuel price hike. But this time, there is a huge response," he said. Dealers in the city are excited , says Uday Kiran of Hero Electrics. However, an electric bike needs six to eight hours of charging that can help it travel about 60 70 km at 30 50 kmph and frequent power cuts could prove a dampener . "The idea sounds good but what will we do when there is no power," said Sajan, hotelier in Teynampet. There are two types of electric bikes one that requires a driving licence and the other that doesn't require one. Distributors say there has been a steady rise in sales of electric bikes in the country. In 2011, about 1.2 lakh bikes were sold, 15,000 of them in Chennai. In 2009 and 2010 the national figures were about 80,000 and 90,000. Hero, Yo Bike, BSA, Ampere and Lohia Bike are the leading manufacturers . However, manufacturers in the state want government subsidies. "Reducing VAT is welcome, but states like Delhi and Gujarat don't charge any tax at all. They also provide 15 20 % subsidies on electric bikes, making them more affordable ," says a sales manager for BSA electric bikes. Times View Given the surge in fuel prices and Chennai's excessive dependence on private vehicles for transport, the city is in dire need of policies that encourage the use of electric bikes and other such emission free methods of travel. The state government has relaxed value added tax on e bikes in its latest budget, but much more needs to be done to provide incentives to those keen on switching to environment friendly options. In comparison with other metros, Chennai has a much larger proportion of commuter traffic dependent on cars and motorbikes. Due to significant gaps in the public transport networks running through the city, officegoers and students who make up for the bulk of commuter traffic are forced to find their own means of transport. As the recent fuel crisis in the city demonstrated, this then leads to a heavy dependence on supply of petrol and diesel. But if government were to cut taxes on e bikes further and encourage cyclists by setting aside dedicated tracks for their use, it would be a step towards reducing vehicular pollution and reliance on expensive fossil fuels. About usAdvertise with usTerms of Use and Grievance Redressal PolicyPrivacy policyFeedbackLiving and entertainment. Men Nike Free Run 2 Black White Blue Yellow ,Men Nike Free Run 4.0 V2 Pure Platinum Reflect Silver Soar Blue Women Nike Free Run 3 Wolf Grey Prism Blue Volt Women Nike Free Run 3 Light Bone Vivid Orange Men Nike Free Run 4.0 V2 Wolf Grey Reflective Silver Cool Grey Men Nike Free Run 4.0 V2 Cool Grey Reflective Silver Black Men Nike Free Run 4.0 V2 Grey Gym Red Men Nike Free Run 3.0 Chrome Yellow Reflect Silver Platinum White Nike Free 3.0 Light Bone Reflective Silver Iguana Green Men Men Nike Free Run 4.0 V2 Grey Gym Red This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons. Hi, I have been doing gym for the past 1 year and have been doing circuit training for the past 4months almost 3 days a week. I have the same height but my weight is 60kg. My weight used to be 60kg and lost for about 5kg in 1 month. I still maintained my fitness but stopped relying on the weight scale. After 3 months, I checked my weight and gained 5kg again but still have the same waistline when I lost some weight. This could probably the muscle gain. For my diet, I had mini meals 5 6 times a day with 2 3 hour gap between each meal so your metabolism should still boost throughout the day. The first 3 4 mini meals can contain carbs but the last 2 mini meals should be proteins so it would consume the (extra) carbs you had in the first four mini meals. I do this everyday but had a limit of 1 dessert for 1 week. I cut out oily foods,pastries,sodas,flavoured drinks(even fruit juices) and other processed foods. Make sure every time you eat carbs, you should pair it with proteins like nuts. I recommend that you replace cornflakes with whole grain cereals and dairy milk with almond milk or soy milk. Drink green tea since it helps loosing weight. Drink at least 8 glasses of water a day and it gets better if you drink more than that. For my workout, I did HIIT (High intensity interval training) for almost everyday (of course I had rest day). Since I not that wealthy enough to get myself a trainer, I relied on some of the videos in sixpackshortcut in youtube which is very helpful even in just 5 mins. Surprisingly, I lost 1 kg each week in the first month. But my body is plateauing (your body got used to the same workout that it stops working for you). I got good results but I am so eager that I even started running first thing in the morning (no pre workout snack so it will burn your fats instead of the carbs). Before I had free apps like NTC(nike training club) and Nike+ Run they are very helpful too. Get involved with lots of extra physical activities like swimming. So overall: you either gained muscles and lost some fats or you ate more than you think and exercise it off which leads to plateauing. As long as you follow my recommendations and keep motivated, you might see good results even just the first week. I know it might be hard at first but you will get used to it and you will love it. I promise. Extra info: I am just 15 yrs old and I don worry if gained a little because I still growing (talking about puberty). I started this off because they say you get better results if you start early and when your muscles grow mature enough. I also got all these info from the internet and tried it on myself and it really does work very well so I ,myself, is a proof. User generated content areas are not reviewed by a WebMD physician. WebMD understands that reading individual, real life experiences can be a helpful resource, but it is never a substitute for professional medical advice. Please see the bottom of the page for more information or visit our Terms and Conditions. Report ThisWas this helpful?Important: The opinions expressed in WebMD User generated content areas like communities, reviews, ratings, blogs, or WebMD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment. Do not consider WebMD User generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately. Men Nike Free Run 2 Black White Blue Yellow,This spring and summer fashion collections have made their way to the runways. Most "designers" have once again taken inspiration from the classic designs of the 1960's. The era where "Jacqueline Kennedy Onassis" set the trend for classic fashion. In regards to color, this spring will usher in lots of black and solid crisp white fashions, and tons of black and white combinations. Be ready to see lots of soft shades of white, neutrals, as well as all the predictable pastels on the racks this spring. Again this spring the color red will hold its own, paired with navy and white, to give fashions that "all American look". As for the last four years, stripes remain to hold on, and were all over the spring runways. One more big trend that I should mention, lace. Lace is being added to fashions in the most peculiar places. Black and white fashions remain the big winner on the runways this season, most fashion designers have added articles of clothing in tones of black and white,. Many designers adding just a splash of color to the black and white combination, red being one of the popular additions, as well as cheery yellow. Let's face it you can't go wrong with the traditional classic black and white outfit, and designers know this little fact, and continue to cash in on it. Let's talk changing style. So, what's one of the most popular item of clothing for next spring/summer ? Think lady like dresses, and A line skirts. Yes, classic lady like dresses, and A line skirts are on trend for this spring / summer, and in my opinion are fashion must haves for spring. However, this season fashion designers have also given us all kind of fun fashions. Fashions that will offer wonderful vivid prints, stripes, and geometric prints not to mention some great new takes on animal prints. The main theme this spring is somewhat tailored, classic, with a touch of bold, and edgy added into the mix. One other Spring fashion forecast, get ready to see tons of monochromatic fashion outfits. I love the look of monochromatic fashions. It's very easy, and fun to accessorize a basic monochromatic outfit. This Spring you are going to see fashions that are fresh, sophisticated, a bit sexy, and very classic. Let's face it there's a reason that classic fashions defy time. Classic fashions are clean understated styles, that can be worn year after year. The Fashion Classics just never go out of style. Let's explore what will be on the store racks this spring/summer. Top Fashion Trends For Spring . Let's With Color . Crisp Black And White Dominated RunwaysThe big color trend for this spring/summer will be black and white. Yes you read right Black and white and any combination of black and white is the biggest color trend for the up coming spring season. The racks will be full of fashions that all done up in crisp, classic, well tailored fashions, that are black and white. The neon's continue to hold on for yet another spring season, especially in handbags, and shoes. Let's talk a little more on color. Let's face it there is no other colors that can make a louder fashion statement than any of the neon's. Flowing pajama styles, tunics. All meant to be classical, and again comfortable. This spring will rusher in fashions with whimsical prints. Designers have taken their inspiration from nature. You will see fruit, feathers, little critters, you name it ! Stripes Stripes seem to hold a place in fashion year after year. This spring be ready to see stripes being worn from head to toe, in the most unlikely match ups. Trousers new waist line falls just below the waist , and is very flattering on most figure types., In regard to trouser style, anything goes, from the very skinny to the very flared leg. Do you Crochet? Well if not, start. Crocheted vests are big this spring, maybe you can look to the back of your closet . maybe you might have a bit of a crochet number lurking. Do your feet long for a bit of comfort? Let's face it our feet need a rest from the spiked stilettos heels. Well this spring the kitten heel has made a comeback . You will also notice that the platform is well on its way out. The kitten heel again is a throw back to the classic 1960's. They are feminine, and classic, as well as comfortable. However , many top designers mixed in black and white creations, and also dull neutrals seem to hold on this season. Photo This great design is by Michael Kors. Note how he incorporated lace in the skirt, and mixed it all up with a sporty strip mix at the top. Lace is big this season, it is being used as never before. It is popping up not only in evening wear and lingerie, but ready to wear not to mention its covering shoes, and handbags, you name it. Check out the fab handbag bright white clutch with shiny chains. The biggest trend in handbags this spring/summer short strapped oversized handbags or totally over sized clutch's. Another big trend in handbags that was evident on this springs runways, lots of shiny hardware. and putting out some wonderful heaven inspired designs. Soft and feminine dresses, and blouses, to make you feel like a bit of an angel. Designers have not left all you little devils out. This spring and summer you will see a big come back in bright green hues! A bold color that is not for the a meek mild girl. Many fashions this season will be sewed up with the up most intricately, touting pleats, folds, and draping. Giving references to ancient Greece and Rome. The oh so sexy one shoulder look is also big for this summer. Lots of designers have given the a two sleeve look the cold shoulder . The Katharine Hepburn's influence as always still reigns. You will continue to see tailored blazers, cute fitted cardigans, and ties . It seems more than a few designers are adding the sexy silk robes look to their line this spring. Not to mention drawstring shorts, and vertical stripes. The pajama party look with an elegant twist. The Sheath Dress A Winner Any Way You Wear It. However, Do You Know How A Sheath Dress Should fit? The Classic Sheath Is The Most Popular Dress Line For 2015The Sheath Dress is one great classic dress styles, that yearly gets a new spin by fashion designers., The sheath dresses' versatility has earned it a place on the top ten list of fashions that truly defy "the hands of time". Although each year designer's change it up a bit, the classic design of the sheath dress always shines through. I hope you will stop in my latest and greatest lens, and learn everything you need to know about the sheath dress. Find out how a sheath dress should fit, and all about the sheaths great versatility. Plus I have even added a bit of sheath trivia!

Online Outlet Store In Texas Men Nike Free Run 2 Black White Blue Yellow,Wmns Nike Free Run 3 Cool Grey Silver Sail University Red Immediately after surgery, start walking at a slow, gentle pace. It is a misconception that you need to stay off your feet. Instead, you will want to get blood circulating to the affected area. Use a soft ice pack or a bag of vegetables to ice your foot in the days following surgery. Try to hold ice to the foot five times a day at 20 minutes per session. If your doctor prescribes pain medication, it is recommended that you take it, according to the prescribed dose. If you still feel pain after taking the recommended dosage, you can take naproxen or ibuprofen as a supplement for relief. Do not overdose on the prescription medication. The first two weeks after surgery, you may have difficulty bathing. You cannot get your foot wet, so you likely will have to alter your bathing routine. If you prefer to take baths, leave your foot exposed to air as long as it remains perched on the tub. Sponge baths are preferred, as you do not have to be immersed in water. They are generally the safest method of bathing because the likelihood of the affected foot getting wet is less than with other methods. Taking a shower is the most laborious method because your foot must be covered in plastic. If showering is your preferred method of bathing, however, you can buy plastic sleeves with elastic bands at the drugstore to help keep your foot dry. The doctor will provide special footwear following surgery. Recommended footwear may be a boot or even Crocs, because they are comfortable and expedite the healing process. Do not wear anything other than what your doctor suggests during the first four weeks after surgery. Within that time frame, your stitches will be removed. Besides special footwear, Morton's neuroma surgery does not require much post surgical care or physical therapy. However, do not engage in any extreme exercise other than walking. As long as you wear the shoes your doctor advises for the duration he recommends, you should be able to wear any shoe of your choice in approximately eight weeks after surgery. Recovery From Mortons Neuroma Surgery. Immediately after surgery, start walking at a slow, gentle pace. It is a misconception that you need. Men Nike Free Run 2 Black White Blue Yellow The documentary Walking the Camino Six Ways to Santiago is held over in its limited run at the Hollywood Theatre in Portland, Oregon. It will be showing through September 20. It has played to sold out audiences since its debut on Sept. 6, 2013. The last night for a Q with the director is tonight, September 12. The non profit documentary follows six walkers on their 500 mile walk of the Camino de Santiago pilgrimage route in Spain. It is beautifully filmed and very well paced. The director cast the movie with walkers she met on the Camino. The final cut features six international walkers. They include an American, two Canadians, and walkers from Brazil, Portugal, Denmark and France. Costumed cheerleaders haunt, spook frightfully delight on October sidelinesMany people of all ages enjoy masquerading about in a costume for Halloween. For young ladies, a popular choice throughout the years has been a cheerleader. Green to return this week for Bengals, Bernard ruled out with hip injuryAs one offensive playmaker returns to the lineup for the Cincinnati Bengals, another exits. Green is in, running back Giovani Bernard is out for game against the Jaguars.

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