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Lose that excess weight. Join a gym; prevent your knees from crashing under your excess weight. Apply wintergreen lotion; it produces heat which helps in relieving pain. If that does not suffice, after applying the lotion wrap the area with plastic to maintain the increase in temperature. Be careful to avoid any burns and skin irritation. Exercise the joints to strengthen the muscles supporting the joints. This will help in the process of pain alleviation. Stronger muscles mean stronger joints. Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees. Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural anti inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have recovered. An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day. Take powdered seeds of Bishop's weed or Omum with warm water twice a day. Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water. Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the affected joint. You can also make a warm paste by using wheat, castor and turmeric mixed in goat's milk or ghee (a type of clarified butter) on the affected area. Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. Men Nike Free Run 2 Drench Blue Orange White ,Women Nike Free Run 3 Magenta Silver Platinum Purple Men Nike Free Run 3.0 V4 Dark Grey Reflect Silver Black Nike Roshe PRM Women Aubergine Sail White Electric Green Men Nike Free Run 4.0 V2 Dark Grey Cool Grey Volt Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Women Nike Free Run 3 Liquid Lime Reflect Silver Volt Women Nike Free Run 3 Wolf Grey Green Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 2 Green White Turquoise My daughter is turning 6 and we come up with a fun way to decorate for her birthday. Balloons are the perfect way to celebrate, so we created this fun balloon banner. Supplies for Birthday Balloon Banner: 2. Attach your balloons to your ribbon. I spaced my balloons about 3 inches apart, enough to let them hang nicely. Attach them with either glue dots (which need to be fairly strong to work), or use your stapler for best results. You can also use tape, but it will show, so use tape as a last resort. 3. Hang your balloons up on an entryway. We placed ours in the doorway from the kitchen and dining room, the perfect spot for where the party was. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Men Nike Free Run 2 Drench Blue Orange White,The issue of what clothing to take on an African safari should be looked at in a realistic fashion. Sure, Africa has some of the best beach resort style destinations in the world but this article is directed at those who want to experience the "wilds of Africa."African Safari ClothingLet's take a look at some points for you to consider regarding African safari clothing:1. First rule is to travel light. You are usually allowed about 25 pounds of luggage but those who have traveled lighter generally report less inconvenience on tour.2. Forget bright colored clothing. This is not a mardi gras and it's definitely not a fashion contest. For example, colors such as red and orange should really be avoided. You've heard the expression."like a red rag to a bull." Same principle applies here. If you are on a walking safari or traveling through the flora, colors such as red and orange will make you an easy target and we don't want to go into specifics!3. Neutral colors are best. Khaki, brown and green based colors will work well and form the basics for ideal African safari clothing.4. Your clothing needs to be comfortable. Avoid wearing tight fitting clothes which can be very uncomfortable on hot days. Light, loose fitting clothing is best.5. Hats and shoes need to be considered. Firstly, hats which also cover your neckline are great in Africa to shield you from the hot sun. Shoes need to be of the walking variety and light. Keep your shoe numbers to a minimum. A pair for walking on safari and a pair to enjoy the casual occasions.6. While the weather can heat up during the day, an essential addition to your African safari clothing should be a sweater or light jumper. Believe it or not, it does get cold in Africa, particularly at night and a sweater is required wearing.

Shop 2014 Newest Style Men Nike Free Run 2 Drench Blue Orange White,Men Nike Free Run 2 Black White Green The Christmas Eve surely has ended but not the mood of celebration and relaxation. The year has come to an end and has yet to unfold a number of surprises that the New Year is bringing along it. The extravagant parties, the midnight sun, the champagne bottles and the loud music are still roaring in the clubs as well as in our hearts. The party mood is not over yet and not even we are in a mood to stop ourselves. The New Year Eve is counted as one of the most grand nights in the whole world as there is not even a single person who doesn celebrates this day rather night. The crackers in the night sky already show up the brightness of the next day and the next season and the year to come. The mesmerizing night lets our souls dwell in the hope of the best to come. The beginning of the year has always been special to us as it brings along a new day, a new sunrise, new opportunities, new resolutions and many more things that we planned for the previous year but couldn fulfill it. It brings certain promises that we have made to our loved ones and many more promises that we have made to ourselves. The sound of the crackers and the loud music had already made your mood and senses to get in the perfect mood. The coming year is now awaited by everyone and why not, everyone though has the right to wait for it. It is one of the most beautiful moments that everyone awaits for. One has these beautiful times to spend with their family and friends. It is the actual time when everyone is together. This is the time that has still tied us together. New Year eve is celebrated world wide as we all know but it is celebrated in a different manner in each country and state though the feeling doesn differs even if the way to expression and celebration differs. One might be living in some state of USA or may be a small town of Africa, may it be somewhere in the tropical regions of northern hemisphere or somewhere down in the southern hemisphere, may it be the Arctic Circle or the Antarctic circle it surely is the only day that is celebrated the people scattered anywhere and everywhere on the globe. The season is welcomed by the entire family by planning get togethers or by exchanging gifts or just by welcoming or greeting each other over the phone. It has and always been a special way to welcome the commencing year. New Year might just be a change in the calendar of the years or just in the way the dates now will be written but the actual essence of each day is being taught be this eve. The values have always been the most important part of it and that is what it brings usually in the form of resolution. But now since it just a few days left for the new calendar to arrive so put on your dancing shoes to rock on the floor because the party is still on! Men Nike Free Run 2 Drench Blue Orange White Byline: Mitch Albom Detroit Free PressWhat's the most important part of your body? Your mind, right? Well, you'd better protect it. Because something is trying to get it.That something is a shoe company called Nike.Consider a recent commercial featuring African American baseball stars thanking Jackie Robinson for breaking the color line. It is a touching tribute, grainy film footage mixed with heartfelt messages. It looks like some philanthropic foundation put it together. But when the moment peaks, and your heart is open, what's the last thing you see?A Nike swoosh.Same way you see a Nike swoosh after those Tiger Woods commercials, in which the children of the world all races, mind you dream of being Tiger.You'll notice these ads do not try to sell you shoes or clothing which are, after all, what Nike makes. But that should be your first warning. By its founder's admission, Nike is no longer in the shoe business; it's in the image business. It wants you to feel a certain way. It wants you and your kids to desire the swoosh subliminally, under the skin, without even knowing why.Call it planned addiction. First, Nike wants your mind. Then it takes your wallet.Well, I don't like anyone playing with my brain. And while it's not my place to correct history, I will if it is being manipulated.So let me make two points here:1. Nike founder Phil Knight a man who pretty much wants to rule the world had nothing to do with Jackie Robinson's breaking the color line, nothing to do with fighting prejudice in golf, and nothing to do with helping poor people better themselves. In fact, when it comes to exploiting poor people, Nike seems to have a motto .2. Let's Do It.A recent report revealed that Nike's factories in Vietnam are treating women like slaves, paying them $1.60 a day in wages not even enough to buy three meals of rice and vegetables. These women are limited to one bathroom break per eight hour shift, and two drinks of water. If they talk too much, they have their mouths taped. If they make a mistake, they are slapped. They spend 60 hours a week making shoes like the new Air Jordans, which sell for about $150 a pair.Ask Michael Jordan the last time he got slapped for talking.Ask Phil Knight why none of the cute kids in his commercials is seen hunkered over a machine, stitching shoes.Oh, I forgot. It's not the right image.''But it is the truth. Nike has been exploiting cheap labor for years. It started in other countries, South Korea, Taiwan, but as those countries developed and workers rightfully demanded more, it moved to the next foreign haven. Nike ducks criticism by saying, That's how people in those countries work,'' or, We're no worse than anyone else'' which has always been the lamest defense. Yes, many athletic shoe companies are guilty of such practices, as are many apparel makers.But Nike is special. No other company tries to paint itself as such an angel, while doing so much of the devil's business.Remember, folks, this is the same company that prices shoes up to $180 a pair, limits the quantity to create frenzied demand releases them on a school day, then can't understand why mothers complain that their kids are cutting school to buy them.This is the same company that targets inner city youths who can't afford their shoes then feigns disbelief when someone gets shot for a pair.We're not gouging anybody,'' Knight has said. At $180 a pair? Paying workers $1.60 an hour? With a report this week that shows Nike's earnings this quarter alone jumped 77 percent, while profits rose to $237 million? Not gouging? You're right, Phil. We need a stronger word than gouge.Now, I doubt this column will make a dent in people's Nike habits. They didn't stop buying Nike when it gave money to Tonya Harding's defense fund, or when it jumped into bed with Jerry Jones of the Cowboys defying the NFL or when it threatened the Olympic medal ceremony because Dream Team members would have to wear a rival's sweatsuits.So why should people stop buying Nike because some Vietnamese girls half a world away are being treated like human garbage? What do we care, right? We live here, in Happy Land, where every kid can Be Like Mike, just plunk down $150 and come on board.Nike knows this. They know you don't care. They wouldn't dare try it here, with American workers. They're not dumb.Well, I won't be dumb, either. I have purchased my last pair of Nike anything. They may own every famous athlete, every pro and college team. They may spend billions on brainwashing disguised as advertising, sticking their swoosh on every noble thing that ever happened in America and claiming it as their own.

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