It has taken a little more than a decade, but the boyfriend of murdered high school sophomore Leah Freeman will answer charges that he killed her. He is set to appear in court on Thursday. On June 28, 2000 Leah, 15, vanished while walking home from a friends house. The only evidence that something terrible had happened to her at that time was chilling"one of her tennis shoes was left on the sidewalk. Forensic testing showed blood spatter on the bottom of the shoe. The sample matched Leah blood, and experts determined a pattern consistent with medium to high velocity blood spatter, which can happen when an object a bullet or a car, for example hits a person while traveling at high speed. Could someone have run over her with a car"either accidentally or intentionally"and then tried to remove all evidence of the crime? A month after that, Leahs body was found in the woods near that dirt road. What Happened to Leah Freeman? A 10 year old cold case is notoriously hard to solve, but police (apparently) believe that they can put the puzzle pieces together and deposit them in boyfriend Nick McGuffin lap. Fact: Leah had a fight with her friend and decided to walk home without waiting for McGuffin to pick her up. Fact: McGuffin returned to the friends house an hour later, and even called them, to see if Leah had returned. Fact: Police could not, in 2000, tie McGuffin to Leah Freemans disappearance and murder. In January, police re opened this cold case, looking at it with fresh eyes and new crime scene analysis technologies. They presented their finding to a Grand Jury, who heard testimony from more than 100 people. The Grand Jury handed down an indictment against McGuffin. They arrested him on August 24, and hes being held on $2 million bail pending trial. Them most obvious evidence that police have against McGuffin is perhaps the fact that the trunk of his car had been recently gutted around the time of Leahs disappearance. (Source: CNN). Police have not yet disclosed what other evidence they have against McGuffin. Right now, the evidence against him looks flimsy. But the upcoming trial will hopefully shed new light on what happened to Leah Freeman and what role police think McGuffin played in her death. 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Now in its seventh year at Wilsonville High School, the club brings together a diverse group of students and introduces them to the sport of running. The students took a great stride March 12, when each runner received a new pair of running shoes, for free. Portland Running Company provides the shoes each year. Valued at $100 or more, the club paid a discounted price of just $50 per pair. Proper footwear is the club biggest challenge and expense each year, according to faculty adviser Lyndi Tucker. until now, they wearing Vans. We had kids wearing Uggs. They wearing whatever they have, Tucker said. Mariana Ignacio, a WHS junior, joined Willie Fit for the first time this year. She beamed as she showed off her new shoes. will be the first professional shoes I have, she said. are really good. They feel different from other shoes. She joined the club on a friend recommendation. told me they give you free shoes and it a really good way to get exercise. It was a good way to start running, she said. A swimmer, she is new to running. The first few club meetings were rough for her, she said, but after three weeks, she is now ready to run 5 miles. Nick Crosby, a sophomore, is another rookie runner who joined Willie Fit on a friend recommendation. been a lot of fun, he said. been easier than I thought. Four miles is kind of intimidating, but when you get out there, it not so bad. A non runner previously, the shoes he received March 12 were his first running shoes. have just one pair of shoes, he said, indicating the all purpose shoes on his feet. His new running shoes, he said, are comfortable. Crosby and Ignacio seem typical of the club participants. Tucker said Willie Fit participants generally come from non athletic backgrounds and may not have participated on a team before. Completing the half marathon, for many, will be their first experience setting and achieving a goal and their first time feeling the sense of accomplishment and pride that comes with stretching to meet it. With the June 7 half marathon as their ultimate goal, Willie Fit members gather three times a week to work toward goals that are both more immediate and more obtainable. Each Tuesday and Thursday, the group runs for specified lengths of time, starting with a 15 minute run out and a 15 minute run back. On Saturdays, group members get together and run for distance together, adding 1 mile each week. This past weekend, they conquered the 5 mile mark. Saturday when we run our miles, it the longest we ever done, Tucker said. say to them, you ever run three miles? You just did. With its emphasis on goal setting and improving fitness, everyone is welcome to join, and goals can be adjusted to fit students realities, she added. Club members run, jog and walk. have seven minute miles and we have 16 minute miles. At first, they all think they runners. Then they realize they not. At first, they think it embarrassing to walk. Then they see adults are walking too and other kids, she said. Portland Running Company Dave Harkin was on hand to help students find their perfect pair of shoes. He offered encouragement and tips to students as he helped them try on various shoes. a better fit for your foot, Harkin told Matt Taylor after the WHS junior returned from a brief trial run in his new shoes. for making it back three years. Harkin and Portland Running Company are veteran supportors of the program. This is the company seventh year providing running shoes to Willie Fit members. been here since the beginning, Harkin said. such a great program. It not competitive. They not wearing a team jersey. Their accountability is only to themselves. It a pretty neat thing and a great life lesson. Harkin expressed interest in helping other school running groups. schools have to have the need for it. And they also have to have the support, he said. interested in helping all the schools develop programs like this. Community support is critical to Willie Fit, Tucker said. Alongside Portland Running Company, the city of Wilsonville gave the club a $2,500 opportunity grant. Oregon Road Runners donated $1,000 and Providence Health Services gave $500. The club also receives 40 free entry fees to the half marathon, courtesy of Better Series. Discounted entry fees are available for the 15 adults who volunteer with Willie Fit. Student participants pay no fees to be in Willie Fit. Nike Roshe Run Hyp Women Navy Dark Grey,Hiking shoes versus hiking boots? Hiking shoes win. Okay, next issue? No, really. Hiking or running shoes are better for most backpacking trips, at least during late spring, summer and early fall. Boots are heavy, hot, stinky, and stay wet forever. A pound on your feet is like five on your back (some say six), so three pound boots leave you much more tired at the end of the day. Hiking Shoes And Ankle Support You may have heard arguments for the necessity of ankle support, but throughout history people managed without stiff ankle supporting boots. The problem is weak ankles, not a lack of support. You can solve this by walking a little each week on uneven ground (not in the mall). Some may need boots, but be sure your ankle problems are not just due to a lack of exercise before you settle for backpacking in hiking boots. You may also need hiking boots if you carry more than thirty pounds when you backpack. Cut the weight down, though, and you'll be more comfortable anyhow. Why Running Or Hiking Shoes? Feet stay cooler in a good running shoes than in hiking boots. This means fewer blisters. After switching to running shoes and lightweight socks years ago, I stopped getting blisters. I don't mean fewer blisters. I mean haven't had one blister since I switched. Not even after a 110 mile 7 day trek in the Rockies, for example. How To Choose Your Shoes Try to keep below two pounds per pair, unless you have size 13 feet. If the weights are not shown in a catalog, you'll have to guess which hiking shoes are lighter based on the description and photo. Quality shoes have soles stitched to the uppers, so look under the insoles (a removable insole is another sign of quality shoes). You can usually find a good pair of running shoes that weighs less than 28 ounces for under $80, or half of that on closeouts. There's nothing quite as liberating as ditching the heavy pack and heavy boots and hitiing the trail in running shoes. You get to go more miles, and in comfort. You get to run up a hill just to see what's there. I have yet to meet a person who has tried backpacking in hiking shoes or running shoes and then returned to boots.
Here Is Our Online Nike Roshe Run Hyp Women Navy Dark Grey,Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Picking a band name has got to be a pretty hard thing to do. Once set, it will label you and all your actions for the rest of your career. If you get tired of it you won't be able to simply toss it out the window on a dusty desert highway at least not without repercussions. Music critics agree that this is one way in which a band name is a lot like a sack of kittens. Today, in honor of our article's sponsor 311 (whose name came from a naked encounter with Omaha police) we examine how some of the most famous bands in the world got their names. We'd have opened it up to less famous bands, but it turns out most of those are named after semen (and after about five hours of wading through that, the research department got kind of prickly). The boys in Pearl Jam have floated a couple suggestions for the origination of their band name. It was either based on the famous peyote jam made by Eddie Vedder's great grandmother, Pearl. Alternately, it may have derived from the nickname of NBA star Mookie Blaylock. Or they picked Pearl because it sounded cool, and added Jam on the end, like musicians do when they're playing around musically. Another version, as explained by Vedder himself, stems from how pearls are created. "The name is in reference to the pearl itself . and the natural process from which a pearl comes from. Basically, taking excrement or waste and turning it into something beautiful." Aside from probably being a retcon, this represents a pretty fundamental misunderstanding of how pearl's are made, in that they don't shit in their mouths. Still, nice try Eddie. Notable by its absence in any of these official explanations is how Pearl Jam is a euphemism for man marmalade, which is itself a euphemism for something else. We tend to believe Vedder's repeated denials of this explanation for the name's origins, if only because we think it's hilarious to think he accidentally named his band after spunk. Depeche Mode is an English electronic band formed in the 1980s. Hugely popular around the world, they've had only modest success in the states, primarily because American's have generally been resistant to electronic genres, preferring simpler songs about being hot for teacher. The name Depeche Mode translates to "Fashion Dispatch" in French, which is unsurprising, seeing as the band stole the name from a French fashion magazine. That sounds like another pretty good way to limit your appeal to the American audience, given how despised the French, fashion and reading are over here. However, after researching this a bit and examining what the French magazine industry actually has to offer, we've changed our mind: French magazines are awesome. If you're not familiar with KISS, they are the rock band with the painted faces sort of like a loud and unsettling circus. Famously, rumors have circulated that KISS stands for "Knights In Satan's Service." The band has consistently denied this however, rightly pointing out that the band isn't comprised of agents of evil so much as ridiculous, ridiculous men. The true story, according to Paul Stanley, is that they chose the name KISS because it "just sounded dangerous and sexy at the same time." Kissing is generally considered one of the least dangerous activities ever invented (it's right after hand washing) so we're going to question Paul Stanley's explanation here. Kissing people ain't dangerous dude. Unless they're unwilling and either a cop or a karate instructor. Chumbawamba are a post punk anarcho chipotle barely legal electro something or other band who've been around for decades. But they never bothered anyone until 1997 when they were responsible for a song that was incredibly popular but no one anywhere will admit to liking. Statisticians are still trying to figure it out. The official explanation for the band name is that it's a meaningless word, a combination of syllables that sort of rhyme. However, in an early interview, band member Danbert Nobacon outlined a slightly more specific origination. In a dream, while needing to take a piss, Nobacon didn't know which door to use in a public toilet because the signs said "Chumba" and "Wamba" instead of "Men" and "Women." Huh. Gender confusion is kind of an odd thing to base your band name on, or even admit to publicly. This is basically the band name equivalent of one of those noisy conversations at a bar where you're drunkenly confiding something to a friend when the music suddenly stops playing, and the room goes quiet, and you're there yelling "I SIT DOWN WHEN I PEE." And then the stares start. An Australian pop band, Savage Garden had a brief spell of success in the late 90s when the world's appetite for "weeny, gutless music" was reaching its zenith. While researching this we were surprised to read they managed to sell 25 million records in their time. Really? Twenty five million Savage Garden albums? You people know they're reusable right? The name itself is a quote from an Anne Rice novel Anne Rice being famous for her novels about vampires that were popular with guys that listen to Savage Garden. Taking a name from a literary work is a fine tradition (wait till you see our winner) but an Anne Rice novel? That's a little less rock and roll than calling yourself Goosebumps or The Babysitters Club. Duran Duran are an English rock band who've made a billion songs in the last 25 years, none more important than the title song to View to a Kill, the most hilarious James Bond ever (it's the one with Christopher Walken attacking things in a blimp). Duran Duran have acknowledged that they're named after a character in the Jane Fonda movie, Barbarella. For those of you that aren't huge perverts, Barbarella is an erotic science fiction adventure from the 1960s, assuming you'll allow us to use pretty loose definitions of "erotic" and "adventure." However, if the band had dug a little deeper into the movie, they would have found a character eight billion times better to name themselves after: Dildano. Nike Roshe Run Hyp Women Navy Dark Grey Printing is an important part of business communication. Printing represents your business a lot of times. You need to have good printing over the brochures, visiting cards or business cards, letter heads etc. to have a good reputation among your clients and customers. Printing over your office stationery builds your image and make you stand out from your competitors. Digital printing, offset printing, large format printing, custom printing, variable data printing are among the many types of printing that one can choose from. Business cars are not only a way to exchange your contact details but they mean much more. They represent your business and play an important part in creating an impression over the consumer. It is really important that your business card is well designed as well as printed well. The printing in the business card should be such that the graphics as well as text come out clearly. The colors look beautiful and appealing. The paper used for printing also matters a lot. It is always good to use a paper with a glossy finish for printing your business card. Although choice of paper is always a matter of personal liking but glossy paper gives the right look to your card. Always keep in mind that business cards are actually a bit of your business that customers can hold. A well designed business card that has poor printing can ruin the look and appearance of the card. Brochures are an easy way to promote your business. They characterize your company. When printing a brochure for your company, it is important to take care of certain things. The first thing to be kept in mind is that you need to look for a professional who can give your brochure the right look that goes well with your business. Only a professional will take care of the minute aspects of brochure printing like using the correct fonts, proper layout, suitable resolution, correct scale of the text and graphics, paper quality etc. Good and sophisticated brochure printing can bring a new zeal in your business. Gone are the days when you need to put in lot of effort to get a printing company. All the more you had to visit the printing office again and again for proof reading and finalizing things. Today with the advent of Internet, you can get good professional printing companies that get your business stuff printed as per your needs. You get your printed stuff delivered right at your door step. You can see the final appearance of your printed brochures, visiting cards or other office stationery and finalize the deal. You can track your assignments right from your office via emails and online responses from the printing company. The most important aspect of these online printing companies is that you get their professional services at reasonable prices. But it is worth spending a few more bucks and getting a good and reputed printing company rather than going for cheap printing options that lower your status in the market.
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