Buy Online Authentic Nike Roshe Run Women Grey Blue Wish You Have a Good Shopping Time Here. Men Nike Free Run 2 Anthracite Grey White Black Yellow If You Want To Look For Nike Roshe Run Women Grey Blue For Cheap Mens What should a dedicated dancer wear for daily foot support? Today there are attractive athletic shoes in all shapes widths, and colors. The expensive built up sole types are not necessarily the best. The kind with the springs in the heel look like they would feel great if you are walking on cement all day, or on the hard stone halls of a high school. But they may not be the best for developing feet and legs. I have seen that even very young dancers think like career builders and will pay attention to professional issues like daily footwear. Joyce Morgenroth says in her article from Arts Sciences Newsletter Fall 1997 Vol. 18 No. 2 So how do we take care of our "vulgar, useful foot"? When I was a ballet student at The National Ballet School of Canada, we wore "vulgar and useful" shoes, by uniform mandate oxfords! Ugh! Although I have to admit, when I tied mine on after a ballet class, my feet, ankles and calves really were supported and relaxed. So back to modern athletic shoes, I read some passages from "Slow Burn" by Stu Mittleman. (I had ordered "Slow Burn" intending to get the book by Frederick Hahn and Eades Eades. I received the Stu Mittleman book "by mistake" and then ordered the other one too. ) They are both fantastic books. No mistakes. Page 77, the chapter "Always Buy a Shoe Fit, Not a Shoe Size", is a long chapter with interesting stories and great information. Stu is a runner and the frame of his info is for runners. However, a dance student or professional dancer can glean some good advice from him. On page 84 he says : "The most important considerations to make when it comes to the structure and function of your foot have to do with the following: arch type tilt pattern foot strike" Stu's details in shoe selection that follow that passage resemble the minutiae that dancers attend to in fitting ballet shoes and pointe shoes. I suggest that dance students get the book from their local library and review this section, in consideration of the selection of the shoes they wear daily. Party shoes aside, I think you want to support the feet that are supporting you. All day. Muscles relaxation is very important. In ballet classes, it is crucial to relax between exercises. In life it is crucial to relax between classes. You can most likely find the best shoe for your arch type, tilt pattern, and foot strike . I used to work with Peter Walpole, DPM, who helped out both at The National Ballet School and National Ballet Company of Canada for many years. He used to say "High heels and pointe shoes should be outlawed by the Geneva Convention." He turned up with bags of widgets, (toe separators) bandages and other creative stuff to lessen the pain. He performed a lot of surgery on our shoes, never on our feet. And now, I would be happy to hear from any and all podiatrists who work with dancers, ballet shoes and pointe shoes, should they wish to be known! Peter Walpole provided the most wonderful orthotics. They were re buildable, until worn through. He discusses orthotics at length. Stu discusses the available athletic shoes for the tilt pattern. In ballet we say 'rolling ankles' 'dropped arches' or 'flat feet'. Simply meaning the inner ankles roll toward the floor, pronation, and the opposite, the outer ankles roll toward the floor, supination. Differently shaped sneakers will give needed support. The foot strike is less important for dancers, but very important for runners. Stu also discusses muscle testing. Chiropractors, kiniesiologists, naturopaths, acupuncturists, some nutritionists, many can muscle test. This includes for proper shoe support. If you have a practitioner that might do this for you, buy your shoes, and take them to your health care person, get the shoes muscle tested. If they are not supportive you can return them. They can test all your shoes that way and may not thank me when they see you coming into their office with huge bags of shoes, sandals, high heels. If your feet hurt day after day, you'll be happy to find the exact right style and fit to wear in between your classes. Buxton is a graduate of the National Ballet School of Canada. She continued dance training at The Martha Graham School of Contemporary Dance, and Toronto Dance Theatre. Look here for articles on fitting pointe shoes, ballet shoes, dance books, DVDs, and dance news..

Do these words sound familiar? Maybe you've used them on a friend or relative who suffered a back break, or perhaps you've heard them yourself from a well meaning friend at a time when something went wrong for you. Words like these are usually expressed by well meaning people in the form of "sympathy" to someone they care about. But imagine yourself hearing these words right now. How do they make you feel? Loved, cared for, empowered? Or helpless, victimized, and just plain bad? Though sympathy is a socially acceptible gesture, I suggest that you stop using it and accepting it from others. It doesn't help you or them. Empathy is a far superior form of expression. Let me explain. Sympathy or Empathy? So what's the difference between sympathy and empathy? Sympathy, while highly valued in our culture, can actually be very disempowering. The sympathetic perspective tends to place you above the other, placing you in a position that might sound something like, "Oh you poor thing, this is just terrible what's happening to you." This behavior on your part will actually enable the limited worldview of a person operating from a victim state of mind, and is less likely to help them move to a healthy resolution of their problem. On the other hand, coming from an empathetic perspective, you understand what the other is feeling but don't necessarily "go there" with them. Instead, you view them as capable of working through the issue at hand. If you were being empathetic to someone in pain, you might say something like, "I sense that you're hurting right now. Is there anything you need or any support I can offer to help you through this?" This stance is one of understanding and one that places the responsibility for getting the necessary help in the hands of the person who needs it. Don't rescue! Many people play the victim role so that others can play the rescuer role. Assuming this person is an otherwise functional and healthy human being, be present with them in an effort to understand what you might be feeling in a similar situation. Don't try to have their feelings. Instead, trust that they have the inner resources necessary to solve their problems and to get the help they need to move forward. Let them feel their feelings, express their concerns, and shed their tears. Don't try to fix anything for them. Just be with them with your heart open and with an inner and outer certainty that their's is just one perception of their current reality and that they will find strength in your silent witness to their temporary fantasy of limitation. 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