Do these words sound familiar? Maybe you've used them on a friend or relative who suffered a back break, or perhaps you've heard them yourself from a well meaning friend at a time when something went wrong for you. Words like these are usually expressed by well meaning people in the form of "sympathy" to someone they care about. But imagine yourself hearing these words right now. How do they make you feel? Loved, cared for, empowered? Or helpless, victimized, and just plain bad? Though sympathy is a socially acceptible gesture, I suggest that you stop using it and accepting it from others. It doesn't help you or them. Empathy is a far superior form of expression. Let me explain. Sympathy or Empathy? So what's the difference between sympathy and empathy? Sympathy, while highly valued in our culture, can actually be very disempowering. The sympathetic perspective tends to place you above the other, placing you in a position that might sound something like, "Oh you poor thing, this is just terrible what's happening to you." This behavior on your part will actually enable the limited worldview of a person operating from a victim state of mind, and is less likely to help them move to a healthy resolution of their problem. On the other hand, coming from an empathetic perspective, you understand what the other is feeling but don't necessarily "go there" with them. Instead, you view them as capable of working through the issue at hand. If you were being empathetic to someone in pain, you might say something like, "I sense that you're hurting right now. Is there anything you need or any support I can offer to help you through this?" This stance is one of understanding and one that places the responsibility for getting the necessary help in the hands of the person who needs it. Don't rescue! Many people play the victim role so that others can play the rescuer role. Assuming this person is an otherwise functional and healthy human being, be present with them in an effort to understand what you might be feeling in a similar situation. Don't try to have their feelings. Instead, trust that they have the inner resources necessary to solve their problems and to get the help they need to move forward. Let them feel their feelings, express their concerns, and shed their tears. Don't try to fix anything for them. Just be with them with your heart open and with an inner and outer certainty that their's is just one perception of their current reality and that they will find strength in your silent witness to their temporary fantasy of limitation. 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Order Online Authentic Nike Roshe Run Women Grey Blue,Nike Roshe Run Women Red Silver White The braking system for present day automobiles has benefited from repeated improvements for well over 100 years. Disk brakes in front make up the standard braking system, while the back includes either drum or disk brakes. A network hoses and tubes connect the brakes, linking to the master cylinder from each wheel. The power brake booster, the anti lock system and parking brakes also link into the braking system. Brake fluid jets through a network of hoses and tubes at each wheel when your foot contacts the brake pedal through a plunger located in the master cylinder. Brake fluid, which is a hydraulic, lacks compressibility and is akin to pushing a steel rod through a pipe. Fluid however, unlike a steel pipe allows for direction and therefore, it arrives with the same precise motion and intensity as its beginnings. It is imperative that the fluid consist of pure liquid without air bubbles. Air is compressible and creates a spongy feeling in the brake pedal while hindering the brakes effectiveness. At each wheel cylinder and caliper, you will find bleeder screws. The screws serve the purpose of bleeding the brake lines of compressed air. The two types of brake systems, disk and drum brakes, operate just a bit differently. The disk brake uses fluid from the master cylinder forcing the fluid in the caliper, pressing against a piston. This piston, then presses the brake pads snuggly with the disk rotor fixed to the wheel. This causes it to slow or come to a stop. The function compares to bicycle braking which involves two rubber pads pressing against the rim of the wheel applying friction to slow down and stop. Drum brakes on the other hand jets fluid into a wheel cylinder and in turn forces the brake shoes in an outward motion, applying pressure against the drum fixed to the wheel and bringing it to a stop. Whether it is the surface friction of pads or shoes on the drum brake, forward motion of the car creates heat. Heat supplies the driving force behind the friction surface of shoes and pad, wearing them out over time and demanding replacement. In modern automobiles, the disk brake has the best performance. From trains to airplanes, disk brakes are the preferred choice. Disk brakes simply last much longer, are less prone to disruption from water, can adjust independently, and can clean themselves. Disk brakes seldom grab or pull and are by far the superior system. Yet, you might wonder why we still use the drum brake system. The cost factor always plays a role in the production of an automobile. In the front of all vehicles in production, manufacturers make use of disk brakes. However on the back wheels, drum brakes represent a significant cost savings. The parking brakes presents as the main culprit. Drum brakes only require installation of a lever. However, on disk brakes, an entire mechanical system and sometimes a mechanical brake drum assembly requires attachment in the disk brake rotor. Parking brakes do not make use of hydraulics, but instead rely on mechanics. Nike Roshe Run Women Grey Blue One of my favorite things to do in the game of basketball is rebounding. Not only because it's really fun, but I was really good at it. Not to toot my own horn, but I was a 3 time rebounding champ in the big 10. No one's ever done that, man or woman, but that's just something I wanted to say. I'm just kidding. One of the things you want to do when you're rebounding is one of the most important things in basketball universally is to get low. What you're going to do is you're going to start off really low. You're going to slide your feet. Jump up as high as you can. You may not be able to see it, but the backboard is right here. What I'm going to do is touch the backboard, but I understand not everyone can jump that high or is even that tall, so just as high as you possibly can. The most important thing is you get that explosion so you're able to jump high. You'll be surprised. Before you know it, you'll be touching the backboard. I'm going to start off low, slide, slide, jump, slide, slide, jump, slide, slide, jump. One of the more important things is you don't want to bring your feet together. You want to keep them shoulder width apart at all time. You want to slide them, but don't let them touch. Also, it's important to explode when you get up there. Explode, I mean jump up as high as you can. I'm going to do this a few times. It's also important to keep your hands high. You can't grab the rebound if your hands are at your side, so always keep them high up. That's a rebounding drill.
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