"Jumping rope vs running": Which is the best cardio exercise? which is the best fat burning exercise? The never ending battle, and it could be the title of the new colossal "Jumping rope vs running"!!! if you ask to 10 people if they prefer jumping rope or running five of them will prefer jumping rope and the other five will tell you that there's nothing like running! It seems that the answer to that question is subjective so let have a look at the advantages and disadvantages of each on and you decide which is the winner of the "Jumping rope vs running" battle. if you have read my other posts you should now that I don like very much going to the gym. I prefer staying at home when there cold or working out outdoors when the weather is warm. I love running, I love the mountain bike and I really enjoy jumping rope (which i discovered about two months ago). So depending on the period of the year my answer to the question "Jumping rope vs running" could be very different. For me the most effective exercise is the one that you like the most. What a crappy answer, don't you think? but that's the truth! if you like running and you don't like skipping rope then you probably would dedicate more time to a running workout, so you'll burn more fat running. But if running makes you sleepy then, probably, running is not the best exercise for you. Jumping rope vs running: my experience Running is as very natural and instinctive exercise which can give you a lot of pleasure. All you need to run is a good pair of running shoes (very important to avoid accidents) and a street or a treadmill. Personally, I don like treadmills, I find them boring and listening to music to make it more pleasant doesn help because I tend to follow the rhythm of the song and not mine. I prefer going outdoors, running in a park is one of the most peaceful activities, another thing that you would enjoy a lot is running in the beach. But running outdoors in wintertime can be very difficult, and if you don't like to go to the gym, what else can you do? This year I discovered the skipping rope: I found some very good videos in YouTube and I bought a very good speed rope (Nike) at the price of 20$ and I began jumping. I practice almost all the days after coming back from work in my living room: 10 15 minutes is enough. If you have little time and little money the jumping rope is for you! It's a very hight intensity exercise which involves all muscles of the body: some people say that 10 minutes of jump rope equals 20 to 30 minutes of running. Back to the first question: jumping rope vs running, which is the best for cardio and fat loss? Let's show you some numbers. For example, let's take a guy that weights 80 kg, in 15 minutes of jumping rope at 80 jumps per minute he'll burn about 190 KCal, if he does 125 jumps in a minute he could reach 240KCals! If the same guy goes for a run at 8 Km/h he can burn 170 KCals and if he speeds up to 12 Km/h he becomes a torch burning over 270 KCals! Nike Roshe Run Women Obsidian Volt ,Nike Roshe Women Grey Black New Green Nike Roshe Run Women Red Silver White Men Nike Free Run 2 Black White Green Men Nike Free Run 2 Sail White Red Grey Quilted Nike Roshe Run Hyp Women New Green Red Nike Roshe PRM Women Aubergine Sail White Electric Green Men Nike Free Run 2 Blue White Grey Nike Free Run 4.0 Hot Punch Reflect Silver Wolf Grey Women Women Nike Free Run 3 Magenta Silver Platinum Purple We get advice for all sorts of things, most things really. When we buy a car or a new pair of shoes we will usually ask friend and family to share their experience. Getting advice on starting home based business can be a little more difficult with so many different business ideas and the differences that come with each. This article will focus on the commonalities apparent in most start ups and things you may want to think about before starting a home based business of your own. The first thing that comes to mind is the reason you are starting a business or considering starting one. This sound simple, but its not, you see your reason for starting a business will continue to hold supreme importance to the success of the enterprise. The single biggest piece of advice I can give to someone about ready to become an entrepreneur is to know why your doing it. Some of these reasons seem like good reasons to start a business but if one of them is a powerful influence alone, then they are not good reasons to start a business. Many employees start businesses because they feel they could do a better job, deliver a better product or service, or just plain don't like being at work or don't like their boss. While these are frustrating, they are not the best motivators for starting a business. One thing to keep in mind when you do anything is to look at your motivators. If a bad boss is your motivation for starting a business you will find yourself very motivated at first but as you move further away from the bothersome environment it will become less and less motivating. People who are running from something like a bad boss or low pay checks usually become unmotivated and even frustrated a while down the road. So what are some good reasons to start a business? There are thousands of great reasons to start a business. Being and entrepreneur can be great and it should be great. Above all the good reasons I've seen to start a business one has always stood out for me and it defines what being an entrepreneur is all about. This one reason is: In order to create a life by design. A life by design just means you get to decide and you need to decide in the beginning what your life will be like. Business start ups have a way of developing a mind of their own, they need to be told what to do. A great piece of advice on starting a home based business is to spell out the way you want your life to be. Ask yourself questions like: How much money would I like to earn? What kind of people do I want to interact with? Do I really want to interact with people? How much risk am I comfortable with? Will I be able to sell the business one day? What do I most want to accomplish by starting this business? When we create a plan its like creating a map to follow. It is a lot easier following a map with a starting point and an ending point. The starting point is always the easy part, its coming up with a clear picture of the destination that is much more trying and much more important if your going to start a business. Setting goals is another big deal to the success of a home based business start up. If you figure you want to earn ten thousand dollars a month go ahead and think about what that money will mean in your life. Goals are like little stops along the way to achieving our life by design. Its important to break your ultimate goal down into smaller goals so you know what your looking to accomplish this month and this week instead of 5 years down the road. Nike Roshe Run Women Obsidian Volt,Eight more were hospitalized, according to a media release from the Wyoming Highway Patrol.Daniel R. when his Chevy Tahoe crashed into the rear end of a Nissan SUV four miles east of Wamsutter in Sweetwater County, causing the vehicle to go off the roadway and into the median, where it then rolled onto the westbound lanes of the interstate.The occupants of the SUV were family members heading to California for a wedding.Nine people were ejected from the SUV. The driver, Sourisack Sounthonevichith, was not. A 37 year old man from Montgomery, Ill., was the only one believed to have been wearing a seat belt in the van, according to the release.Some of the injured were hospitalized at Wyoming Medical Center in Casper, and others were taken to Memorial Hospital of Carbon County in Rawlins.Miquel Barcenas, 5, was flown by helicopter to Children's Hospital in Denver.After the accident, Rebarchek continued driving westbound. Witnesses to the crash gave a description of his vehicle, the release said.Further investigation found that Rebarchek was wanted on a nationwide felony warrant from the Polk County Sheriff's Department in Florida for fleeing to elude, burglary and criminal mischief, the release said.Rebarchek is also wanted by the Miami Dade Police Department in Florida for Driving under the influence. Passionate views, pointed criticism and critical thinking are welcome. Name calling, crude language and personal abuse are not welcome. Moderators will monitor comments with an eye toward maintaining a high level of civility in this forum. Our comment policy explains the rules of the road for registered commenters.If your comment was not approved, perhaps.You called someone an idiot, a racist, a dope, a moron, etc. Please, no name calling or profanity (or veiled profanity $%^ rambled, failed to stay on topic or exhibited troll like behavior intended to hijack the discussion at hand.YOU SHOUTED YOUR COMMENT IN ALL CAPS. This is hard to read and annoys readers.You have issues with a business. Have a bad meal? Feel you were overcharged at the store? New car is a lemon? Contact the business directly with your customer service concerns.
Womens Cheap Nike Roshe Run Women Obsidian Volt,Men Nike Free Run 2 Sail White Red Grey Quilted Cat Davis from Food Family Finds shares some simple (and adorable!) ideas for Halloween treats you can make with the kids. Even though Halloween is the number one holiday each year for candy sales, in our home, it's the number one holiday for homemade candy and treats. Together, we love being able to bake, decorate and enjoy festive and sometimes spooky treats. Every treat shared below includes a Halloween twist on classic treats made throughout the year and is easy enough for young children to help make and decorate. 1. Pumpkin Rice Krispies Treats A few simple ingredients that you probably already have in your pantry will make it fun and easy for the kids to decorate the classic Rice Krispies Treats with orange coloring and a fun, Jack O Lantern face. 2. Pumpkin and Ghost Brownie Pops Using a silicone brownie pop baking sheet, you can quickly take a boxed brownie mix for boring to spooky with a little frosting and candy sticks. 3. Candy Corn Kix Mix Popcorn Balls Popcorn balls have never been quite so festive with the addition of gelatin to make them extra soft and gooey, along with candy corn for one sweet treat. 4. Candy Corn Dipped Marshmallow Pops Halloween treats always taste better on a stick. Using a few candy melts you can make an ordinary marshmallow a fun treat. Looking for a fun candy to share with trick or treaters or classroom parties? These easy lollipop treats are perfectly sized for candy wrappers and can be molded into dozens of fun Halloween shapes. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Nike Roshe Run Women Obsidian Volt Pope Benedict XVI met with Cuba's revolutionary icon Fidel Castro Wednesday, the last day of a trip to bolster the Roman Catholic church's relationship with the Communist government.HAVANA Pope Benedict met with Cuban revolutionary icon Fidel Castro after saying mass in Havana Wednesday, Vatican spokesman Father Federico Lombardi said.The meeting comes toward the close of the pope's three day visit to the communist run island, during which the pontiff called for greater freedoms and a bigger role for the Roman Catholic Church in Cuban society.Fidel Castro said Tuesday in one of his columns, or "Reflections," published online that he would meet briefly with the pope "with pleasure." Castro is now mostly retired but still occasionally writes columns and meets with visiting leaders.According to the Vatican spokesman, this is the first time since his illness that Castro has gone out to call on a visitor. Heads of state usually come to see him.Castro was dressed in a blazer with what looked like a scarf wrapped around his neck. He was accompanied by his wife and two adult sons.According to the Vatican, the two men had an animated dialogue. They joked about their age, and the pope told Castro: "I'm old, but I still know how to do my job."Castro told the pope he had been following his visit on television and asked about changes in the Catholic liturgy since his days in Jesuit schools, according to Lombardi.In an unusual homily, the pontiff called for free thought, and more freedom for the Catholic Church in Cuba. NBC's Andrea Mitchell reports. embargo, saying that the task of building a society of broad vision is "worsened when restrictive economic measures, imposed from outside the country, unfairly burden its people."Earlier Wednesday, before his meeting with Castro, the pope urged Cubans to search for "authentic freedom" as he celebrated an open air Mass for some 300,000 people in Havana's Revolution Square.Crowds began gathering during the night to hear the leader of the world's 1.2 billion Catholics speak in the sprawling plaza that Castro, 85, used to fill with big crowds and fiery revolutionary rhetoric in hours long speeches.Surrounded by 10 story high images of Castro's revolutionary comrades Ernesto "Che" Guevara and Camilo Cienfuegos, the pope read a sermon that continued one of the main themes of his trip that Cuba should build a more open society, based on truth, justice and reconciliation."The truth is a desire of the human person, the search for which always supposes the exercise of authentic freedom," the pontiff said.In an apparent dig at Marxism, the pope also said some "wrongly interpret this search for the truth, leading them to irrationality and fanaticism; they close themselves in 'their truth,' and try to impose it on others."Delicate dance for Pope Benedict in CubaHours before the Mass began, the area was filled with people waving Cuban flags and wearing broad hats and holding umbrellas to shield them from the sun.They wildly welcomed the successor of the much beloved Pope John Paul, who made a historic, groundbreaking trip to Cuba in 1998 and preached from the same square.'Message of love'Benedict, wearing purple vestments, read out a virtual shopping list of rights that the Church still lacked in Cuba as President Raul Castro, Fidel's younger brother, sat in the front row. Both of the Castro brothers were educated by Jesuits, the worldwide Catholic order."To carry out this duty, she [Cuba] must count on basic religious freedom, which consists in her being able to proclaim and to celebrate her faith also in public, bringing to others the message of love, reconciliation and peace which Jesus brought to the world," he said."This is why the Church seeks to give witness by her preaching and teaching, both in catechesis and in schools and universities," he said.The mass was also watched by Miami's Cuban Catholics, including a crowd of about 80 people at the Ermita Caridad Church in Coconut Grove, Fla., NBC 6 Miami reported.Since his arrival in the eastern city of Santiago, the pontiff has spoken of Cuba's need for reconciliation and a more open society, with the Church at its side as a buffer against "trauma" or social upheaval.
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