Cervezas, tequila, tacos and burritos are what I thought this work/vacation was going to look like and I thought right! It been a blast sailing the Mexican Riviera aboard the Disney Wonder with the Mike and Tara crew. 4 course meals every night, buffet lunches, drinks and pop. Most people go on a trip and gain weight, however this vessel has more work out options than an average gym in Vancouver and it has been very easy to stick with my Sun Run InTraining. There is a running track down on deck 5 where you run around the perimeter of the ship in 25 degree weather in February. That where I did my week 4, day 1 run. Day 2 it was the treadmill on deck 9 situated with a captain view at the bow of the ship a very easy way to spend 34 minutes. My InTraining group leader has been emailing me my group running times while I been away and am happy to report that I am on track and on pace! A vacation is not a free pass to skip out on your work outs and I actually enjoyed working out down here. The weather is beautiful, the sights are amazing, and going for a jog could be great way to discover and explore a new city. Happy runnings! Life Blog SectionsArtsLast post Aug 18, 2014Empowered HealthLast post Sep 8, 2014FamilyLast post Aug 15, 2014FashionLast post Aug 20, 2014FoodLast post Sep 9, 2014Parent TrapsLast post Jan 17, 2012ParentingLast post Apr 8, 2013Project ChangeLast post Aug 18, 2014Sun RunLast post Apr 27, 2014COMMUNITY Blog SectionsBusinessLast post Apr 29, 2014EntertainmentLast post Aug 18, 2014EnvironmentLast post Sep 4, 2014LifeLast post Sep 9, 2014NewsLast post Jul 16, 2014OpinionLast post Jul 10, 2014SportsLast post Sep 11, 2014TechnologyLast post Nov 7, 2013TravelLast post May 9, 2014Category cloud Recent Posts Vancouver Whitecaps: Yet another letter from EnglandPosted on Sep 11, 2014Comic Book Artist Q A Jason Copland (with video)Posted on Sep 10, 2014Interactive map: E. Lions campaign urges men to break the silence on violence against womenPosted on Sep 10, 2014Gang conflict leads to Molotov Cocktail attacks, VPD saysPosted on Sep 10, 2014Why climate change is perfectly designed to be ignored and what we can do about itPosted on Sep 10, 2014 Women Nike Free Run 3 Magenta Silver Platinum Purple ,Men Nike Free 3.0 Soar Blue Pure Platinum Reflective Silver Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Men Nike Free Run 3.0 Chrome Yellow Reflect Silver Platinum White Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt Men Nike Free Run 3.0 Chrome Yellow Reflect Silver Platinum White Men Nike Free 3.0 Soar Blue Pure Platinum Reflective Silver Jewelry making is an activity that you can enjoy regardless of your age, ability or status. Making necklaces, bracelets, or earrings from scratch is a very rewarding experience as you can get to wear your own pieces, share them as gifts, or sell them to help you make extra income. For beginners, consider the corresponding items. 1. Get acquainted with the materials and supplies needed for your project. There are tons of tools you can use but a few essentials are the following: Beads. You can create customized necklaces, earrings, and bracelets using a variety of beads that come in different sizes, shapes, colors, and finishes. The popular types used for jewelry are stone beads, pony beads, bugle beads, seed beads, and spacer beads. Other types are glass, bone, metal, pearls, clay, shell, etc. Clasps. Examples are hook and loop that can be made by hand using wire, toggle clasp which is simple and elegant ideal for thick necklaces, barrel clasp which is simple but attractive on bracelets and anklets, lobster claw which is secure and easy to use and to be paired with a split ring or jump ring on the other side, and spring ring which is the classic and inexpensive kind. Strings. To string your beads onto, you need materials like wire, nylon, silk thread, monofilament, silamide, elastic cord, waxed linen cord, leather cord, etc. Wire is popular for bending your jewelry into shapes or making loops and bangles. It comes in different sizes, shapes, and degrees of hardness and softness. The most commonly used shape is round, half round is typically used for wrapping around other pieces of wire to connect them, and square is used for many wrapping projects and neat for making bangle bracelets. Use a stringing medium according to what is suitable to your type of jewelry. Rings and pins. Examples are jump rings, split rings, headpins, eye pins, bead tips, and ear wires among others. These are used to connect different parts or pieces of your jewelry. Other materials. Essential to jewelry making are pliers such as chain nose pliers, round nose pliers, wire cutters, scissors, hemp, bead board, jig board, polymer clay, glue, and containers. There are many other materials you can use depending on the requirements of your jewelry project. 2. Go easy on your first project. Whether you are making a bracelet, necklace, or a pair of earrings, choose simple patterns and designs unless you want to challenge your creativity on your first attempt. A great and inexpensive idea would be to find free jewelry making tutorials on the Internet. A lot of tips for starters are available on the web to help you with the basics, from choosing the appropriate colors and sizes of your materials, using the appropriate tools, stringing or clamping your pieces together, to finishing your project. 3. Take classes for jewelry making techniques. This is if you want to make a serious hobby or business out of making jewelry. Get information from your local community or public school system on craft making courses particularly jewelry making classes. The Internet also has a host of resources for this. If you have an eye for design, you only need to learn the basics such as how to properly use the jewelry making tools and you are free to practice your own ingenuity. Women Nike Free Run 3 Magenta Silver Platinum Purple,Skateboarding sneakers can be laced in several different manners. However, a traditional over/under lacing system makes the shoes easy to adjust, comfortable. About Airwalk Shoes The Airwalk company was started in 1986, primarily to produce footwear for the steadily increasing surfer and skateboarder community. Airwalk later expanded. How to Lace Skateboarding Shoes Skateboarding is an extreme sport that has grown considerably in popularity over the past few years. Most people would just assume that. How to Lace Shoes Military Style Lacing your shoes military style, or "ladder style," creates a distinctive look. Once tightened, the laces hold longer, and the ends are. How to Lace Ice Hockey Skates There is an art to lacing hockey skates that is elusive to many hockey parents. With some simple tips, you can learn. How Do You Bar Lace Your Skateboarding Shoes? Bar lacing has become a popular fashion on not only skateboarding shoes, but also tennis shoes, casual shoes and even boots. Bar. How to Lace a Skate Shoe Learning how to lace a skate shoe is a straightforward, simple task. Lace up your skate shoes with tips from a professional. Skate Shoe Styles for Lacing Skate Shoe Styles for Lacing. While skateboarding shoes are primarily designed for comfort during skateboarding, with padding around the ankles and plenty.
Discover Our Latest Collection Of Women Nike Free Run 3 Magenta Silver Platinum Purple,Men Nike Free Run 3.0 V4 Dark Grey Reflect Silver Black Former Derry City midfielfer James McClean was on the scoresheet as injury hit Sunderland earned their first Barclays Premier League victory at the DW Stadium, to ensure Martin O'Neill's golden start to life at the Black Cats continued. Wigan dominated the first half and saw one shot cleared off the line and two hit the woodwork but they went into the break behind as Craig Gardner took advantage of the swirling wind to power a 30 yard free kick into the top corner. McClean extended the lead with his first Sunderland goal and, although Hugo Rodallega briefly gave Wigan hope with his first of the season, Sunderland sealed the points through Stephane Sessegnon and David Vaughan. The hosts looked confident in the early stages, with Rodallega twice going close while Steve Gohouri's shot beat Simon Mignolet before being cleared virtually off the goal line by Gardner. Sunderland, fresh from beating Manchester City on Sunday, threatened mostly on the break and Sessegnon was denied by a timely block from Antolin Alcaraz before Nicklas Bendtner just failed to get enough on a lovely cross from McClean. Wigan still looked the more likely scorers, though, and in the 31st minute they were left cursing their luck after hitting the post twice in a matter of seconds. First, a nice move down the left ended with David Jones racing into the penalty area and firing against the far post. The rebound fell to Ronnie Stam who found Ben Watson 15 yards out only for his shot on the turn to bounce out off the inside of the near post. The hosts were then forced into a substitution after the lively Albert Crusat appeared to sustain a bang on the hip in a collision with Vaughan and was replaced by Victor Moses. The left channel was certainly Wigan's best avenue and, with the rain swirling around the ground, Mignolet produced a smart double stop to deny Jones and Maynor Figueroa. The wind then played a major role as, having been on the back foot nearly all half and with injury time almost up, Sunderland took the lead. Referee Mike Dean ruled Bendtner had been fouled by Watson 30 yards out despite howls of protest from the home fans and Gardner's free kick changed direction in the wind and found the top corner with Ali Al Habsi rooted to the spot. As Dean walked off to a chorus of boos, Stam was shown a yellow card for taking his protests too far. It was a scrappy start to the second half, which suited Sunderland just fine, and things got even better for the visitors in the 55th minute when they doubled their lead. Vaughan picked out 22 year old McClean, just onside in the middle of the box, and, although Al Habsi produced a good save from his first header, the goalkeeper could do nothing about the follow up. It was a first senior goal for McClean on his fifth appearance and made it nine different scorers for the nine goals netted under O'Neill. Their two goal advantage lasted only seven minutes, though, and for once it was Wigan who had the stroke of fortune. Rodallega's turn on the edge of the box was sharp but his shot only beat Mignolet with the help of a big deflection off Matt Kilgallon. Wigan's hopes of taking something were surely extinguished in the 73rd minute, though, when Bendtner got away from Figueroa down the right and crossed for Sessegnon to convert. The game was really open now and Watson shot just the wrong side of the post after a clever corner routine before Al Habsi backpedalled to push a chip from McClean over the bar. Sunderland were having one of those nights and with 10 minutes to go a Sessegnon shot hit Alcaraz and rebounded to Vaughan 20 yards out who blasted a strike of the highest quality into the top corner. The victory made it 13 points from six games for O'Neill while it brought Wigan's run of good form to a shuddering halt as they remained stuck in the bottom three. Women Nike Free Run 3 Magenta Silver Platinum Purple Back to Main MenuWeather HomeToday Forecast5 Day ForecastSchool Event ClosuresBack to Main MenuCrime Safety HomePolice BlotterReported CrimesCity of SyracuseNorth Suburbs Oswego CountyEast Suburbs Madison CountyWest Suburbs Cayuga CountyCNY TrafficBack to Main MenuPhotos HomePhoto EssaysBuy Photo ReprintsYour PhotosBack to Main MenuVideos HomeNews VideosSports VideosHigh School Sports VideosEntertainment VideosLiving VideosAPSt. Louis Cardinals' Albert Pujols watches his three run home run against the Texas Rangers during the sixth inning of Game 3 of baseball's World Series on Oct. 22 in Arlington, Texas.DALLAS Three time NL MVP Albert Pujols agreed Thursday to a $254 million, 10 year contract with the Los Angeles Angels, leaving the World Series champion St. Louis Cardinals after more than a decade for a new baseball life in southern California.Pujols contract, which is subject to a physical, is the second highest in baseball history and only the third to break the $200 million barrier, following Alex Rodriguez $252 million, 10 year deal with Texas before the 2001 season and A Rod $275 million, 10 year contract with the Yankees before the 2008 season.is a monumental day for Angel fans and I could not be more excited, Angels owner Arte Moreno said. Wilson, a deal worth $77.5 million that raised their spending for the day to $331.5 million.People familiar with the deals told The Associated Press the terms of each contract, speaking on condition of anonymity because those details were not made public.Pujols had spent all 11 of his major league seasons with the Cardinals, hitting .338 with 445 home runs and 1,329 RBIs to become a franchise icon second only to Stan Musial. He is fourth in career slugging percentage at .617, trailing only Hall of Famers Babe Ruth (.690), Ted Williams (.634) and Lou Gehrig (.632).Marlins reach deal with LHP Mark BuehrleJapan's Yu Darvish says he plans to head to majorsPujols numbers in nearly every major offensive category are on a three year decline. He had his poorest season in 2011 and at 31 is likely to spend the majority of his career with the Angels at designated hitter rather than first base.understand that players will go through peaks and valleys of sort, new Angels general manager Jerry Dipoto said. has spent many years operating at peak, and if we want to call a decline going from superhuman to just great, I don think we seen the last great days of Albert Pujols, obviously, or we wouldn be sitting here today.Some have speculated he is older than his listed age. Pujols age to me is not a concern, Dipoto said. not a scientist. I can where he is, but I can tell you he hits like he 27.St. Louis also offered the slugger a 10 year deal, but he chose to leave the Gateway City for the freeway life.are disappointed, Cardinals chairman Bill DeWitt Jr. said. would like our fans to know that we tried our best to make Albert a lifetime Cardinal but unfortunately we were unable to make it happen. Bankruptcy Court, a deal that could give the region NL team a new, wealthy owner. The Dodgers could aggressively bid for talent a year from now, giving them a boost in the regional competition for fans attention.breeds interest, and we are setting ourselves up to start next season with an opportunity to get good, Dipoto said.Pujols led the Cardinals to a seven game World Series victory over Wilson Rangers, his second title with the team in the last six seasons. He also had been pursued by the Miami Marlins, but they dropped out Wednesday after agreeing to a deal with left hander Mark Buehrle that raised their free agent spending to $191 million for three players following deals with closer Heath Bell and shortstop Jose Reyes. The Angels and Marlins committed $522.5 million to just five free agents.think baseball needs to have a steroid testing policy for owners, said Andrew Zimbalist, a sports economics professor at Smith College.Pujols agreed in 2004 to a $100 million, seven year contract, a deal that with a 2011 option and bonuses wound up paying him $112.55 million over eight years.left a pretty good impact over there. I don think fans will soon forget what his contributions were, said former Cardinals manager and star Joe Torre, now an executive with Major League Baseball. still think the St. Louis fans are going to be more appreciative than angry.
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