Organize the balls of yarn you are not currently using by fiber content. Put each type of yarn in a transparent or translucent plastic box with an airtight lid. The boxes do not have to be pretty because the yarn inside them will dress them up, so you can buy cheap ones. Put the type of yarn you buy often in larger boxes and the ones you buy less frequently in smaller boxes. Write labels on decorative stationery, summarizing the type of yarn in each box and any particular care instructions you want to remember. Affix the labels to each box in a visible place using tape or, for a more decorative display, using ribbon or twine. Ideas for Organizing Knitting Needles How to Make Display Racks for Wreaths; Print this article; Things You Need. Display tables; Medium height boxes; Hooks; Spotlights; Photo easels; Show. 305381 103 Air Jordan 8 Bugs Bunny Retro 2013 ,385664 023 Womens Air Jordan 6 Black Infrared 2014 Black Black Infrared Women Size Air Yeezy 2 Red October 2014 Kanye West Shoes 402297 001 Air Jordan 1 KO High QS Black Varsity Red White 136027 089 Air Jordan 5 Shanghai Shen Black Laney 5s 2013 312255 061 Nike Air Jordan 4 IV Retro 1999 Black Cement Grey 314254 003 Air Jordan 4 Oreo Black Black Cool Grey 395709 601 Air Jordan 2 II Retro QF Candy Pack Varsity Red Black White 136027 035 Women Size Air Jordan 5 Oreo Black Cool Grey White 395709 301 Air Jordan 2 II Retro QF Candy Pack Classic Green Black White You're welcome to join us there. 1. Big year for Global. The CC will clear, at least, the sale of the Real Radio licenses. As predicted, these will re brand to Heart fairly quickly, supported by one of the biggest above the line marketing campaigns the industry has ever seen. Capital FM has flown pretty much on the strength of its' marketing, and I believe the same will happen here. We carry this one over for a year, then! 2. Nobody knows what'll happen with Smooth, but If the CC allow the sale of that too, it'll be amalgamated with Gold to provide a sort of hybrid product. Programming will remain totally national though. As a result, several AM transmitters will close. Got this wrong! Instead they going head to head with Magic. Time will tell if they pull it off. 3. Free Radio 80s will be a surprise success for Orion, especially on DAB. Too early to tell, but a quick look at MUK graphs suggest it holding its own. 4. Quidem will win Coventry, but with a possibly revised format. They may have to up local news provision in their bid. Pretty much, and I guess the introduction of dodgy lift music at night is enough of a revision. Local news provision did indeed become enhanced. 5. Global launch a hostile takeover bid for Lincs FM and KCFM. Still on the cards I think, but not until 2015 now. 6. Could the Competition Commission insist a group of ILR licenses are disposed of to bring down their share of the radio advertising market? A major expansion for Orion and the Free brand? 13. On a bolder note: more community radio broadcasters will, as a source of funds, begin to simulcast commercial radio programming from stations targeting their broadcast area that lack transmission, as has happened this year, in order to gain advertising revenue and on occasion additional financial support from the commercial operations. This will begin a process of community and commercial radio becoming increasingly indistinguishable in many parts of the country, save for the lower quality of most output. Not aware of this happening UTV Media will expand this year, with acquisitions of the non Asian stations of Litt Corporation, and Radio Exe. UTV will create a mini network operation between Radio Plymouth, Palm FM and Radio Exe for evenings, overnight and weekends. 16. The BBC England evening programme will be regarded as a failure after 6 9 months, and there will be plans to restore some form of regionalism in the evening. 4 separate evening programmes will be the compromise. 1 for South West and West, 1 for South and South East, 1 for Midlands and East, and 1 for a pan North region. 17. Bit of a wildcard, this one. Global get to keep Smooth 106.6 in the East Midlands, and rebrand it to Heart throwing a bit of a curveball to Orion who have managed now to give Gem an identity of its' own. I think the more likely scenario, though, is the two Midlands stations go to Bauer, who rebrand the stations to Magic. 305381 103 Air Jordan 8 Bugs Bunny Retro 2013,Why the dramatic improvement? How has VCU, which didn't make more than 11 threes in a game during the regular season, made 12 in three of its last four? I posed those questions today to point guard Joey Rodriguez and coach Shaka Smart during a media availability at the Siegel Center. "I think our defense has helped a lot," Rodriguez said. "We're getting a lot of threes in transition and scramble situations, and those are (in rhythm) step in threes." Rodriguez is right. The Rams have defended and rebounded much better during the NCAA tournament, fueling the rapid pace Smart prefers. Southern California, Georgetown, Purdue, Florida State and Kansas shot a combined 39.0 percent against VCU, 23.0 percent on 3 pointers. During the regular season, VCU ranked 232nd nationally in 3 point percentage defense at 35.5 percent. Smart said the Rams' recent accuracy is rooted in mindset. "A lot of coaches like to put restrictions on when guys can shoot and where they can shoot," he said. "I try not to do that very much. I'm not going to say never, but a guy like Brandon Rozzell, you start putting restrictions on him, he's not going to go nutty like he did in the first half against Kansas. That broke the game open." VCU's sixth man, Rozzell made four first half 3 pointers, the latter three condensed into 2:35. The final dagger gave the Rams their largest lead, 39 21. "Joey Rodriguez, he's just a free flowing player," Smart continued. "He comes off a ball screen, and they go under, and he's 25 feet from the hoop, he's wide open, I'm yelling, 'Shoot it.' "And I did yell, "Shoot it" on Sunday, and he air balled the first one, and then he came off (a screen) again, and I said, 'Shoot it again.' And he shot it again, and he swished it." Rodriguez's air ball came with about six minutes remaining. A minute later, his 3 pointer goosed VCU's lead to 60 52. "I have that belief in them," Smart said. "I don't have to say anything to them. They know that, and I think that's what's allowed us to shoot the ball well. But make no mistake about it, you have to execute the plays and follow the plan offensively to get those shots against good defensive teams."
Free Shipping Clearance Sale 305381 103 Air Jordan 8 Bugs Bunny Retro 2013,Nike Air Foamposite One Safari Black Get the Right Footwear for Hiking and BackpackingSeasoned hikers know the importance of wearing the right footwear when hiking or backpacking. After all, you cannot enjoy the sights and sounds of the wilderness if your feet hurt. With the plethora of reputable brands around, it is not difficult to find a great pair of shoes if your feet are average width, but heaven help you if you have feet wider than average. Scouting for good hiking boots for wide feet can be frustrating, time consuming, and costly if you do not know what features to look out for. This guide will help you zero in on the best options and choose the best pair for your feet. Look for a Wide Toe BoxThe part of the shoe that covers and protects your toes is called the toe box. Unfortunately, most hiking shoes are designed to fit feet of average width and are made with pointed toe boxes. People with wider than average feet should wear boots with wide toe boxes. These shoes are wider at the toe end than they are at the ball of the foot. This extra width aligns the toes naturally, improving your comfort, and preventing injuries to your ankle or leg. Your shoes should fit snugly, but you must also be able to move your toes comfortably while walking. Shop for wide hiking boots, save yourself from the agony of trudging around in tight shoes, and enjoy your wilderness walk. You are lucky! Shoe manufacturers have realized the woes of wide feet hikers, and many brands have special wide and extra wide hiking boots for men and women. Caterpillar, Hunter, Columbia, Hitchcock, Irish Setter, New Balance, Merrell, Wolverine, KEEN, and Rockport are some reputable brands that manufacture these shoes. These shoes are usually labeled "wide" or "extra wide." Find the right size so that your feet are not swimming inside the boots. Why Do You Need Special Hiking Shoes for Wide Feet?Walking around in tight shoes for long stretches of time is not only uncomfortable but can also actually harm your feet and legs. Besides suffering from painful and sore feet that take away from the pleasure of walking, hikers in tight boots may also strain their knee muscles or damage the delicate ligaments and tendons that support the knee. Tight hiking shoes also make it difficult for hikers to balance themselves on uneven, rocky terrain. Lowa Women's Renegade GTX Mid Hiking Boot Buy Now Wide Toe Box Hiking Boots: A Size GuideThe standards for measuring the width of shoes differ across countries. A label on the packaging says that a pair of shoes is a size 8 or a size 11 tells you nothing about the width of the shoes. In the United States, a letter after the size number indicates the width of the shoe; a size may have both "wide" and "extra wide" versions in addition to the normal width. Men's wide hiking shoes will have the letter "E" on the package; it will come after the number that denotes size. "E" indicates medium width and 2E is wide. Men's extra wide hiking boots usually carry numbers from 4E onwards. Women's wide hiking shoes in the United States usually contain the letters "W" or "C/D." Manufacturers may use "XW" or "E" on women's extra wide hiking boots. In Australia, half size increase indicates additional width (while a full size increase denotes greater foot length). For instance, Steel Blue and Redback are two popular shoe manufacturers in Australia. A pair of hiking shoes sized 10.5 by these manufacturers is wider than a pair sized 10. However, be warned that there is no single standard practiced by all manufacturers. A pair of size 10 hiking boots by one manufacturer may be more or less wide than a size 10 pair by another manufacturer. The words "wide fit" are usually printed on the package for wide shoes. Many shoe manufacturers also make extra wide hiking boots and indicate "extra wide fit" on the label. New Balance Women's WO790 Light Hiking Boot Buy Now Look for a Convenient Return PolicyIf you go on hikes regularly and have wide feet, get yourself a pair of sturdy and wide boots. Use the sizing guide above to choose the best hiking boots, test them in the store, and be sure that you buy from a retailer with a convenient return policy. Keep in mind how important comfort is while hiking. Your enjoyment is all about how well your shoes fit! Do you have any favorite brand for wide hiking boots? Please recommend one to help fellow hikers. Caterpillar Hitchcock Merrell New Balance WolverineSee results without voting 305381 103 Air Jordan 8 Bugs Bunny Retro 2013 So you loved running since your track days of high school. It simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it taken on a sub purpose. Age has allowed those extra pounds you use to leave choking on your dust to catch up with you and hit you right in the gut, literally. There are a billion reasons (or excuses) that justify your 10 or even 20 pounds that keep you company. You are busier now, so you don run as often, or as fast, or as long as you use to. You getting older and your body can take the as much. Or maybe it was the curse of the evil eye of all those non runners over the years. (you know they were really jealous they can run and sweat and look as good doing it :) What ever your justification, the bottom line is it time to lace up the old running shoes a little more often. For the last few weeks you hit the ground running. Enjoying the days of old. Marveling at your new found dedication to your workout schedule. But as you get on the scale once again the numbers barely budge. The problem may be your love for running. The pure exhilaration for the sport. If you consider your self a runner then your gut instinct will tell you to run faster. Try to shave another 2 minutes off your course time. This time however DO NOT follow your gut feeling or you will be left with your gut to feel. As runner you are use to trying to run faster, cut your course time, beat your personal best or at least don get any slower than you already have. But if you want to drop those pounds you have to slow down and work at a lower intensity. Using a heart rate monitor is the best way to determine if you are exercising at the proper intensity to reach your weight loss goal. Heart rate monitors due exactly as the name implies. They monitor the rate in which your heart is beating. (By the way, Heart Rate monitors are an invaluable tool for any serious or even semi serious runner, no matter what your goal is. ) Knowing your personal heart rate percentage numbers can mean the difference in reaching your goal and trying to reach your goal. For weight loss you want to work at 60% to 70% of your heart rate max (HRM). Your hear rate max is the maximum amount of times your heart can beat in a minutes. To determine that number use the standard formula of subtracting your age from 220. Then take that number and multiply it by .60 and you have 60% of your heart rate max. Follow the same steps except replace .60 with .70 and you will come us with 70% of your heart rate max. Stay between these two numbers on your heart rate monitor and you are on the straight and narrow path to weight loss. (For example someone who is 30 years old. 220 30=190 190 x .60= 116 190 x .70 = 134. A 30 year old must stay between 116 and 134 HRM for a weight loss workout) Over these percentages of your HRM your body tells your fat burning hormones (epinephrine, nor epinephrine and growth hormones) to shut down so it can use their energy, along with all other available energy, to your respiratory system to maintain your pace. Working above 70% of your heart rate max over an extended period of time, like your whole 45 minute run, may allow you to burn more calories but less of those calories will be from fat. In the end you don just want to burn calories, you want to burn fat calories for lasting weight loss. When your body can use your fat stores to burn the next place it turns is to lean muscle stores, which is the last thing you want. Working over 70% HRM may be beneficial speed training but it just not an efficient way to loose weight. Despite popular opinion of is better and is the best slowing down is a faster route to loosing weight. Don misquote me you will burn calories no matter how fast or slow you run but for weight loss you want to burn as many calories from fat as you can. Lastly and probably most importantly when trying to loose weight weather it 5 pounds or 50 pounds. Now isn't the time to multi task. Pick one goal and stick to it. Don practice for a 5K to loose weight. You do yourself and your recorded time a favor if you loose the weight first then start a race prep running schedule. ( To be detailed in the next article) At 60% to 70% of your HRM you may not be running at your fastest pace or pushing your personal best time. In fact you may even have to slow down to a speed walking pace. And that okay because you will arrive at your weight loss goal a lot faster if you slowed down. Mubarakah Ibrahim is an AFAA certified personal trainer and owner of BALANCE fitness, a personal training service for women in CT that offers in home personal training, on line personal training, outdoor boot camps, and hiking clubs for women. She also lectures, promotes and conducts workshops on health and fitness through out the northeast. She also lectures, promotes and conducts workshops on health and fitness through out the northeast.
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