Good control of balance and stability of the foot and ankle are essential in any dancer. However many dancers are unaware of the many things that combine to give you good balance, and how to train the components individually. Poor balance reactions may make your supporting foot wobble and you might find it hard to stabilize en demi pointe, or be constantly corrected for rolling arches! Poor stability in your supporting ankle is a huge barrier in increasing how high you can lift your leg en l'air, as you will be working off an unstable base. There are so many things that can influence your balance, including; your vision; your sensation of where your foot and ankle ligaments are (proprioception), and the balance sensors that actually sit inside your inner ear. It is important to train the stability of the ankle while removing one or two of the feedback systems that we use to develop all parts of the complete system. Many dancers rely far too much on their vision to maintain their balance, and this becomes a problem when turning or performing in low light situations. Test yourself and the strength of each system by trying each of the following exercises. Try standing on a single leg in parallel or turnout, with each of the following variations: Standing on a pillow, or soft foam mat. Try turning your head from side to side. Tilting the head from side to side. Try a fondu/small knee bend on each leg. If you are already in pointe shoes, try all of the above in bare feet and then in your pointe shoes and feel the difference! All of these are great tests and training ideas for improving your control of your ankles. Remember to always switch on your deep turnout muscles and core stabilizing muscles when balancing in turnout, so that your hips don twist too much! Developing control of the small muscles of the feet are essential to developing good balance. Many ideal exercises for this are explained in The Perfect Pointe Book, a resource developed especially for dancers to gain optimum control of their feet and ankles. It is an essential component of any dance training whether or not the dancer is en pointe. Nike Kobe 9 Low EM XDR Black Red ,Nike Kobe 9 Low EM XDR Prelude Air Jordan 12 Low Black Patent Black Varsity Red Air Jordan 3 Retro 88 White Cement Air Jordan 6 Olympic Gold Medal Pack Air Jordan Spizike Challenge Red Air Jordan 3 Retro 88 White Cement Air Jordan Winterized 6 Rings Cool Grey Chlorine Blue Air Jordan 11 Ultimate Gift of Flight Air Jordan 6 Rings Black Varsity Royal BEIJING A major source of sandstorms in North China's Inner Mongolia autonomous region, which was given a multimillion yuan cleanup ahead of the 2008 Beijing Olympic Games, is once again dotted with polluting mining factories, according to a newspaper report. The reopening of several mining factories in Xinghe county of Inner Mongolia may be one of the reasons for recent sandstorms that have blanketed northern China in dust, the Beijing News reported on Tuesday. "There is certainly a connection between the mining industry and sandstorms, but how much sand is generated by mining is unknown," Chang Xing, head of Xinghe county Forestry Administration in Ulanqab, Inner Mongolia, told the newspaper. Before the Olympic Games, Xinghe, as the closest sandstorm source to the capital city of Beijing, had been given great attention in the country's sandstorm control project, the report said. The central government invested nearly 20 million yuan ($2.9 million) annually to contain the sand in 4,000 hectares of land in Xinghe since 2000. So far, about 130 million yuan has been invested in the project. 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Capitol Reef National Park contains nearly a quarter million acres of cliffs that are ribbed with bands of color. Often called The Land of the Sleeping Rainbow, the nearly impassable ridges were called reefs by the early pioneers, and the dome shaped formation reminded them of the nation's Capitol hence the name, Capitol Reef. There are numerous self guided walking and driving routes throughout the park, but caution is advisable from May through September, when thunderstorms often bring flash floods. In 1880, Mormons settled near the site of the present visitor center. Butch Cassidy and the Wild Bunch used the area as a hideout 100 years ago. In 1971, it became a National Park. This eTrail contains the most magical places to stay, the best restaurant discoveries, the fun activities and special moments that a couple will remember forever. Canyonlands National Park has canyons 2,000 feet deep and layers of sandstone and shale that are 300 million years old. It is Utah's largest National Park. Most sights can be reached only by four wheel drive. Anasazi Indians occupied the area around AD 1000. Horse shoe Canyon contains a 200 foot panel of rock art, one of the finest examples of prehistoric art in the world. In 1859, Capt. John Macomb entered the area in an attempt to locate the confluence of the Green and Grand Rivers (the Colorado River was known as the Grand River in those days). Capitol Reef National Park contains nearly a quarter million acres of cliffs that are ribbed with bands of color. Often called The Land of the Sleeping Rainbow, the nearly impassable ridges were called reefs by the early pioneers, and the dome shaped formation reminded them of the nation's Capitol hence the name, Capitol Reef. There are numerous self guided walking and driving routes throughout the park, but caution is advisable from May through September, when thunderstorms often bring flash floods. In 1880, Mormons settled near the site of the present visitor center. Butch Cassidy and the Wild Bunch used the area as a hideout 100 years ago. In 1971, it became a National Park. This eTrail contains the most magical places to stay, the best restaurant discoveries, the fun activities and special moments that a couple will remember forever.
Worldwide Official Website Provide Authentic Nike Kobe 9 Low EM XDR Black Red,Air Jordan 6 Rings Black Varsity Royal The e book and movie classes train dancers how to have an excellent progression ahead of beginning en pointe and the way to strengthen your management if by now onto pointe or an additional type of boogie. When children are involved, special care must be given to ensure that the gathering goes on without incident. When having a house party, or any gathering to be done in the home, people are under the assumption that this is the ideal set up for a party. After all, there's no need to spend for some rented location, and catering would no l . In fact, safety most likely ranks very low on the list of priorities when organizing a shindig, what with the food, equipment, music and guests to keep in mind. However, safety should be an important aspect of partying that we should put more than a little focus on when planning a party. 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If the dancer is s . It is important to work out the correct way to use these muscles, and to avoid the downside of over using them such as tight turnout muscles, poor hip mobility, and a 'too perky' bum under your tutu! The first thing you have to understand is the dif . It is important that several other issues that may give you pain in the back of the ankle are ruled out first, before trying this program, so check with a sports doctor or physiotherapist / physical therapist before you go ahead. Other things that may give you pain behind the ankle include may an extra bone at the back of the ankle called an 'os Trigonum' and a syndrome cal . Nike Kobe 9 Low EM XDR Black Red Consumers are less than enthusiastic about the economy these days, but that doesn mean parents still won splurge in order to send their kids off to school in style in 2011. While back to school spending isn expected to be as robust as in pre recession years, the total haul will still be the second largest spending period behind the holiday season. Customer Growth Partners has the most bullish forecast, projecting total retail sales (excluding autos, home improvement, gas and restaurants/food) for the July September period to reach $467 billion, a 6.2% gain over last year and the largest increase since 2006. The company cites healthier household finances as the main reason for the optimism, as disposable personal income is up 3% from last year, household debt service ratios are down to 11.5% of income (lowest level since 1995), and the personal savings rate is down to 5% from 8.2% two years ago. ShopperTrak expects bigger ticket prices will offset fewer shoppers at the stores, predicting sales will increase 3.8% in August over last year, with a 2.9% decline in foot traffic. back to school shoppers planning fewer trips to the store and continued economic uncertainty retailers must maximize the limited number of opportunities to convert browsers to buyers, said ShopperTrak co founder Bill Martin. The ICSC (International Council of Shopping Centers) expects sales at clothing, shoe, electronic and books stores to rise 3.0% to $39.0 billion in the July September period, following a 5.0% gain last year. Michael P. Niemira, chief economist and director of research for ICSC, notes that while this year growth rate trails the average pace of the last 15 years, overall message from this projection is that sales are still likely to be quite healthy. to enlarge] Meanwhile, The National Retail Federation is forecasting total back to school (K 12) and back to college sales of $68.8 billion, an increase of 2.5% over last year, but spending per family is expected to decline in both cases as parents replenished many of their children needs last year and 43.7% said the economy is forcing them to simply spend less in general. The NRF expects total back to school (K 12) spending to climb 6.8% over 2010 to $22.8 billion, but spending per family to decline by 0.5% to $603.63 as increases in purchases of electronics (4.3%) and shoes (1.6%) will be offset by declines in school supplies ( 7.7%) and clothing ( 2.2%). According to the survey, 57.0% of shoppers will head to a department store, up from 53.9% last year and the most in the survey eight year history. Besides the convenience factor, department stores are benefiting from increased offerings of private and exclusive brands, such as the new designer labels showing up at Target (NYSE:TGT) and Macy (NYSE:M). Though the majority of back to school shoppers plans to make at least one purchase from a discount store (68.4%), clothing stores (48.7%), office supply stores (38.0%) and electronics stores (21.7%) will also be popular. Additionally, more people this year will shop online (31.7% vs. 30.8% last year) and in drug stores (21.1% vs. 19.5% last year). A survey by Accenture showed similar results, showing 88% will shop at mass merchants, 49% at office supply stores, 37% at department stores and 32% online. As multichannel shoppers, almost three quarters of online shoppers will also shop offline in discount, department, clothing stores and electronics stores. Technology savvy consumers will also take advantage of the meteoric rise in comparison shopping tools and social media. A survey from PriceGrabber showed that 69% of consumers will shop online or use comparison shopping Websites, and 41% will visit retailer Websites to print out coupons. In addition, 93% of parents responding to a survey from Parents magazine and Lands End said they will use blogs, chat rooms and social media sites like Facebook and Twitter to look for back to school sales and deals. Retailers are adjusting their marketing and advertising strategies accordingly. Gap (NYSE:GPS) has rolled out a new marketing campaign allocating 40% more money to digital and social media such as Facebook and Pandora (NYSE:P) than the year ago period, hoping to lure younger customers. Dick Sporting Goods (NYSE:DKS) and JC Penney (NYSE:JCP) are leveraging Facebook and Foursquare in goodwill back to school marketing campaigns, focusing more on outreach and brand awareness. However, a survey from School Family Media showed some surprising results that show most moms are still old school: John Driscoll, president, consumer connections, School Family Media, said: What we found interesting was that despite the emergence of new technologies and communication platforms, moms aren planning on utilizing these much when it comes to their back to school shopping. In fact, social media was moms least preferred method for receiving information about products and promotions, and 90 percent of moms still planned to make the majority of their purchases at actual stores versus online. Over 70% of the 1,400 moms surveyed chose from brand/store as one of their most preferred ways to receive information about back to school products and promotions, while Facebook and Twitter were their least preferred method. economy or their household finances that could impact their back to school shopping are higher food (72%) energy prices (70%), and a lack of improvement in the job market (51%). Not surprisingly, 65% said low prices was the most important retailer attribute when doing their back to school shopping, followed by wide selection (14%), quality (11%), style (3%) and convenience (3%). This was a common theme across the survey spectrum: A survey by School Family Media showed that 75% of respondents listed price or coupon/promotional offer as the biggest factor influencing their purchases followed by quality, convenience and selection. 76% of consumers surveyed by Accenture said the price of gas will not affect how much they spend on back to school items, but will shop at fewer stores and make fewer trips (32%) buy more sale items (24%). An American Express survey says 67% of parents say they will need to make trade offs to afford BTS expenses, with plans to dine out less (53%) and spend less on entertainment (39%) as well as cut spending on their own wardrobe (37%) in order to splurge on luxuries such as braces ($2,000) and computers/laptops ($830). parents are experiencing some financial pressure and adjusting their lifestyle to pay for back to school expenses, they not economizing when it comes to their kids said Pamela Codispoti, executive vice present and general manager of consumer card services, American Express. latest survey shows that most parents plan to spend more or the same on back to school expenses as last year. In NPD Annual Back to School Spending Intentions Report, 82% said value was most important reason for deciding which back to school items to purchase. we have a clear sign that and fashionable or by friends is shrinking and is gaining momentum, said Marshal Cohen, chief industry analyst, The NPD Group, Inc. just when you think that can get any more important, consumers tell us that value is what they are looking for. What more, their idea of what is continues to evolve. Today consumer value equation is the combination of price, quality, and name brands they trust. Most surveys showed that overall, families don expect to increase their spending this year. $171 for moms: The bottom line is that the average American family is still struggling: Gas prices are 35.7% higher than a year ago, consumer confidence has barely moved off recession levels and personal income grew in June by the smallest amount in nine months, while shoppers are facing significantly higher prices at the store. anticipate average ticket price increases of 5 to 10 percent for apparel, and higher percentage increases for low cost items where cotton costs predominate, Craig Johnson, president of Customer Growth Partners said. the key is what the out the door average selling price will be, as strapped consumers resist higher prices for lower cost commodity goods, while upmarket consumers barely blink at $5 or $10 increases for items from $80 on up. has changed from last year, said Britt Beemer, president of America Research Group. the same number of people are still unemployed, the same number of people are underemployed and nobody is getting any real raises. However, while we shouldn expect a blowout back to school season, parents will sacrifice their own needs in order to make sure their kids have everything they need and most of what they want.
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