This is a true story. The events depicted in this article took place a few months ago. At the request of the survivors the names have been changed. It hinged on pointing out celebrity fears that they probably uttered in an interview for The Daily Whogivesashit 10 years ago, giving it eternal reprint value on the internet for list jockeys like myself. Ironically, since skewering them for their neuroses, I have developed a phobia of my own. I live in daily terror that Billy Bob Thornton will corner me at a social function and announce loudly "Hey, I hear you're marginally funny on the internet. How many times has that got you in Angelina Jolie's pants, you fucking pissant? OH DIS!"That's right, "DIS". published two days after the article ran. This person doesn't have a future in forensic work. I follow the link only to discover I have become the comedic foil of the Jim, James Cori radio morning show in Fargo. Worse yet, it's a radio station that prominently features both Nickelback AND Daughtry on the header, meaning that my comedy really hits paydirt with people who enjoy only the most exquisitely refined crap available.They left me with no choice. I had to respond (copied below in case their fascist regime opts to "moderate" my comment). Fargo I'm comin' for yo ass.What an exciting looking place.I'm not sure how to start this, James. I've never heard your show so I'm lacking a little bit of context. Are you the boisterous, opinionated Sports Guy? Are you the glue that holds this kooky morning zoo from bursting at the seams? Regardless, since your name appears first in the trifecta, we have issues.I fully understand that a daily radio show could go lean on content pretty fast. If I were in your shoes I'd blow through my cache of weiner jokes inside of 10 minutes and be left with excruciatingly dead air. The internet is as good a place to yank material as anywhere. Except when its mine. More than distilled you had the audacity to REPLACE a joke. My jokes are my children, James, and you have no right to choke the life out of them and put them on the street. That's my job.You're probably wracked with guilt right now. Rightfully so. The internet doesn't exist just so you can steal things willy nilly (unless its music, pirated software, or 30 second clips of grainy pornography). Fear not we can make this right. I would accept any of the following as compensation: An on air apology to be made at a predetermined timeslot Leverage your extensive contacts in the highest echelons of local Fargo government to have me granted a Key to the City. A commemorative plaque would be nice, but I'm not grubbing. Bring me on staff as a highly paid humor consultant, specializing in whinging about perceived slights on the internet.Make this right again, James. The collective gaze of the internet is upon you, anticipating that balance be restored. The internet is also probably wondering if you're into polyamory, yiffing, or light BDSM. They're dirty buggers, that internet.Man, time sure flies when you're being callously ignored.Hi, James. I don't know if you remember me, but a few months back you reached into my chest and extracted my still beating heart, plagiaristically speaking . In truth, you made it all right very quickly with such an "Aw Shucks!" brand of politeness that left me completely disarmed and equally pleased. I thought we were building the foundation of a beautiful bromance. Now I'm not so sure.Not unlike my father who ritually missed my dance recitals (for the record, I was an exquisite swan), I was left with an empty promise by you for radio show swag. I don't know if it slipped your mind or you found yourself too jaded to care once the show received it's black white goth emo makeover:Perhaps you don't understand the impact of what you have done. Your assurances that a forthcoming t shirt would make everything right allowed me to build up my walls of trust again. After 5 months of a mailbox filled only with dashed hopes, you've leveled those walls once again. Granted, walls are an antithetical metaphor for trust, but I'm sticking with the analogy because I'm lazy.I'd like to consider myself a fan of your work, despite not having heard your show yet. If anyone on the streets of San Diego approached me and asked "Hey there, you statuesque tribute to masculinity. Could you tell me what your favorite radio station in Fargo is?" I would have answered 105.1 without equivocation. Now. I'm not so sure. Is that a chance you're really willing to take?I'm sending this message to you (and your associates in case you've begun filtering my emails to the 'I don't give a crap' folder) as a last salvo. You now have my fandom, my hopes, my dreams and possibly my love in your hands. What will you do with that power, James? 308308 001 Nike Air Jordan 2 II Retro Black Chrome ,Air Jordan 3 Black History Month Black Metallic Gold 136064 004 Women Size Air Jordan 3 Retro Wolf Grey Nike Kobe 9 Low EM XDR Red Black 378037 117 Womens Air Jordan 11 Legend Blue White Black Legend Blue 528895 110 Air Jordan 11 Low White Black True Red 2013 Nike Air Foamposite One Knicks Air Jordan 14 Low Light Graphite Air Jordan 11 Low IE White Metallic Silver Black 528895 153 Air Jordan 11 Low Concord White Black Concord Indians dispatch North MarionThe Scappoose Indians made pretty short work of the visiting North Marion Huskies Saturday night to advance to the 4A state playoffs. The Tribe scored the first two baskets of the contest and never trailed, although the Huskies did close midway through the second period. Scappoose's Blake Updike and Zach Smith each scored 20 points to lead the Tribe to a 76 58 win. 'I am really happy with the effort we came out of the gates with,' Scappoose coach Rahim Tufts said. 'Our biggest focus was to stop their transition. They have two guards, (Sawyer Dady and Nathan Summers) that hurt us last time. Our guards did a great job of slowing them down.' The victory sends Scappoose on to the 16 team state tournament. game. The winner Saturday moves on to the final eight bracket at Gil Coliseum March 8 10. Scappoose lost to North Marion in early January (78 69) and the Indians felt they had something to prove. 'We talked about that in practice last week,' Tufts noted. 'It was a little bit (of a factor) going it. It affected our motivation. We didn't play well and they played really well (in that game). We wanted to prove we are a different team.' The Indians were fired up going into the game on both ends of the court and everyone contributed to a 25 point first quarter. Updike scored first, Eric Raya added a basket and two free throws, Joe Nelson tipped in a deuce, and Zach Smith scored a bucket. The Tribe led 12 6. It got better. Nelson hit back to back threes, and then completed a three point play and Scappoose led 21 12. Updike and Ryan Karp hit the last two buckets. The Tribe had a little bit of a lull to start the second period, let North Marion close to within two points, and then outscored them 13 2 over the last five minutes of the period. Updike had nine of those points and 13 in the half. 'We were able to get some stops and get some steals,' Tufts said. 'We wanted to play fast and utilize our speed. They made a run and we responded. Joe Nelson played huge. Everybody got in there and did good things. We had a few lapses here and there, but I'm really happy with our effort, our focus and our confidence. We went in knowing we could be successful and we were.' Tufts added, 'Our guard play was really strong on both ends of the floor. Paul Revis and Shawn Moffett came in and made some big contributions. Our bench guys have contributed all year.' The Indians put the game away early in the third period, going on a 12 2 run to lead by 20 points. It was Updike scoring the first five points and Smith with the next eight. The Huskies would close to within 11 by the end of the frame but couldn't pare the score much more. Scappoose had a 21 14 advantage in the final quarter. In addition to the 20 point efforts of Updike and Smith, Nelson was also in double figures with 13. Eric Raya was big in the middle with eight points. Cody Stutzer added six. 308308 001 Nike Air Jordan 2 II Retro Black Chrome,Hi, my name is Janet, I'm a personal trainer with Metamorphosis, and today I'm going to talk about barefoot exercises for men. The benefits of exercising barefoot is that it increases your awareness. It increases your balance and it also strengthens the muscles and the tendons in your feet. You can do really any exercise barefoot. There are also barefoot shoes available these days which are really, really terrific if you are going to be exercising barefoot and you are going to be outside. They allow your foot to move with a natural range of motion. But they give you a sole on the bottom of your shoe so that you don't step on really sharp rocks and dirt, and hurt yourself while you are running, walking, or doing exercises. These are really beneficial shoes if you are willing to make the investment. So check those out. And here's a great exercise to do indoors with bare feet. It's a one leg lunge. So you are going to take one foot and you are going to put it up on the bench behind you. Then what you are going to do is stabilize yourself with your hands giving yourself extra balance. And this is why the bare foot comes into play. As you can really feel the way your foot is gripping the floor. And the way it's shifting your body weight around to balance you. If you want to add challenge to this you can hold dumbbells hanging down at your side. Or have a barbell across your back. Then what you want to do is take this foot and step out with it just a little bit. And you also want it to be slightly off center so that you have a little better balance. And then all you are going to do is squat down. You are going to bring this knee that's up on the bench towards the floor. And you are going to straighten back up again. Squat down, lift up. Squat down and lift up. So your sensory perception without shoes on is you are much more aware where your feet are and how they're helping you to do this exercise. It's also strengthening them at the same time. My name is Janet and that's some bare foot exercises for men. Thanks for watching.
Sale Online Save Up To 65 Off 308308 001 Nike Air Jordan 2 II Retro Black Chrome,385475 153 Air Jordan 2 Retro Concord White Concord Black When it's time to pack up for a move to a new home, the bedroom is usually the highest priority. It's where we keep most of our personal stuff and we naturally want to make sure they arrive in good condition. Sort and organize your clothes. Clothes are the first thing you need to arrange when packing the bedroom. When you stay in one place long enough it's almost inevitable that you'd accumulate more clothing than you actually need. Divide your clothes into what's necessary and what's not to avoid carrying over extraneous stuff to your new home. You can get rid of the unnecessary clothes either through a garage sale or by donating them to a charitable institution. Set aside the clothes you're going to be wearing for the time it will take to finish packing, moving and settling down in your new home. These set of clothes should be in your traveling bag along with the necessary toiletries and personal gadgets. Tackle the other items in your bedroom. When you're through with your clothes go through the other items in your bedroom in this order: a) shoes, b) jewelry and other small valuables, c) beddings, linen and pillows, d) mirrors, pictures and frames, e) drapes, curtains and blinds, and finally f) furniture. Shoes could be kept in their original packaging and placed at the bottom of medium sized moving boxes together with other clothing or cloth items. Jewelry and other small valuables should be secured in a small hand carry container which you will personally need to handle as most moving companies won't transport valuables without the appropriate insurance. Bed sheets, linen and pillows can be folded and sealed in transparent plastic bags. They can be stuffed in the extra spaces in the moving van later on to provide extra cushioning. Mirrors and picture frames are fragile and will need special boxes available in most moving supply stores. Be sure to label them 'Fragile.' Drapes, curtains and blinds can be kept in wardrobe boxes to keep them clean and wrinkle free. Alternatively you can neatly fold them and wrap them in any type of paper (news print would be cheapest) and pack them inside medium sized moving boxes. Furniture is the trickiest as you might need to disassemble some of it (if possible). Mattresses should have their own mattress bags and boxes which might be provided by the movers or available for purchase from moving supply stores. If the dressers are light enough to be carried, you can seal the drawers in place with tape so they won't slide out during transport. Be sure to clear away any small bottles or other breakable items. Ask each family member to help out. If your kids are old enough, you can probably ask them to organize and pack their own bedrooms. Teach them to first organize their closets and separate clothes, toys, and other items. You can also teach them to sort out what's necessary and needs to be packed and what can be thrown away. Start with the least used bedroom. It's always a good idea to start packing in the least used bedroom such as a guest room. Later on the room can be used as intermediate storage for other bulky items that have already been packed to keep the other rooms and corridors free from clutter. During all this packing, the most important thing to keep in mind is to put similar items in the same boxes as much as possible and to label them appropriately. This will be a tremendous help when you need to do a quick inventory and later on when you start unpacking in your new home. 308308 001 Nike Air Jordan 2 II Retro Black Chrome Every time our teens sprawl in front of the TV, their metabolism slows to a crawl. Researchers at Memphis State University and the University of Tennessee explored the link several years ago and were startled to find that kids' metabolisms were lower while they were watching television than when they were resting and doing nothing at all! The typical teen now spends almost 30 hours a week in front of the tube, while eating high fat snacks. The medical community has been sounding the alarm: America's kids are in worse physical shape than they were 20 years ago. This is particularly appalling since overweight teens often grow into overweight adults, and overweight adults develop more heart disease, diabetes, gout, and arthritis. Aerobic exercise is perfect for teens who are independent and like variety. Some possibilities include running, in line skating, cycling, swimming, power or race walking, tennis, full court basketball, aerobic dancing, kick boxing, Tae Bo, hockey, soccer, rowing, elliptical trainer, cross country skiing, jumping rope, racquetball, handball, ice skating, and trampoline. Exercise should never hurt, although a little muscle soreness can be expected, especially in the initial weeks of a workout program. Be sure your teen knows the importance of stretching and warming up. And keep in mind that out of shape kids should start out slowly, since they are more prone to serious injury if they do too much too soon. Running and walking are convenient. All you have to do is walk out the door and put one foot in front of the other. No need for pools, courts, or fields. Running doesn't cost much. Splurge on good running shoes, but go the el cheapo route for shorts, t shirts, and sweats. Your heart becomes more efficient at pumping blood and oxygen through your body every time you exercise aerobically. You'll think more clearly. It's a perfect time to be alone and think. You'll be blown away by the creative thoughts ideas for research papers, ways to end that fight with your best friend, and what to say to that cute kid in the neighborhood. The benefits of cross training extend to all sports you do. Aerobic exercise conditions your body to perform longer, faster, and more efficiently. Wait until your coach sees you play soccer or baseball! The more exercise you do, the more energy you'll have for hours afterwards. Your body will kick into overdrive after a few weeks of conditioning and you will feel more energized than you ever have before. I you really need a good advice on this, You can consider Personal Training Miami, Personal Training Dallas, or Personal Training Chicago which are consistent on training teens for their good fitness.
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