Hi, my name is Tanya, and I'm an instructor at Gold's Gym. I want to show you teenagers a few great things you can do to work the core. Alright so let's grab a partner if you want to or a friend, it's up to you but I'm going to show you some kick butt, core workout. So hands underneath your shoulders, so I'm leaning back a little, going to lift one foot off the ground then the other, send it. Kind of like a little modified V sit if you will, I guess that's what it is. So send the legs away, pull it back in. This is a killer. Man, that's awesome. So teenagers don't have a lot of time. This gets it done quick, last one, fantastic. Okay so I'm going to come all the way down. Here's another great one. You can take both legs up, fingertips on the head, lift the head off the floor or you can keep the head down, maybe make a triangle. Place your hands underneath your butt and you just want to lower and lift the legs. That is really another thing, this is getting it done guys, inhale, exhale. You don't want the feet to touch the ground. You have the option of fingertips on the head. You can do this with or without shoes. Shoes is going to make it harder. One more, awesome, knees to chest. Alright so you want to think about the sides. I'm going to show you how to work the sides. Fingertips on the head, lift off, keep the knees right there, opposite elbow, opposite knee. So that's all I'm doing, five, four, three, two, one. So, you want to do each of those things for like a minute, that's three minutes. Then do it again, that's six minutes. So you can get this done, maybe three sets of those. Take you around nine or ten minutes, awesome workout, just do that like once a day. You're going to have amazing abdominals as you kind of walk around in those low rise jeans. 385475 153 Air Jordan 2 Retro Concord White Concord Black ,136064 004 Women Size Air Jordan 3 Retro Wolf Grey Air Jordan 6 Rings Powder Blue 528895 033 Air Jordan 11 Retro Low Green Snakeskin Black Nightshade White Volt Nike Kobe 9 Low EM XDR Red Black Air Jordan 6 Rings Carbon Fiber 136064 120 Jordan 3 Fire Red Retro 2013 Women Size Air Jordan 5 Retro Black Varsity Red Metallic Silver 689479 405 Men Size Air Jordan 11 University Blue White Black 2014 378037 006 Air Jordan XI Gamma Blue Black Gamma Blue Varsity Maize jump to contentmy subreddits limit my search to /r/LifeProTipsuse the following search parameters to narrow your results:see the search faq for details. If you don we presume you never read the rules, and your post will be subject to removal. No LPTs about Facebook, Reddit, Bebo, Myspace, Friendster, Geocities, Twitter, or any other social networks. No medical advice/practicing medicine or hiccup No tips relating to suicide/depression cures. 50 Things Every Man Should Know). Additionally, don post links to long articles. LPTs that suggest taking illegal action will be removed. Designate "adult" or non family friendly tips as NSFW. No product or service recommendations for their intended use. Referral links are not allowed. Troll LPTs will be grounds for a ban. Repeated "obvious" LPT will also be grounds for a ban. Please note: any comments, particularly those with ill intent, made by redditors may be subject to removal and/or may result in a ban as the moderation team deems appropriate. 385475 153 Air Jordan 2 Retro Concord White Concord Black,One Father's Tale of WoeI have to admit I'm old enough that I don't remember learning to tie my shoes. I also don't remember it being any kind of big ordeal, so when it came time for my kindergarten aged daughter to learn to tie her shoes, I figured it was going to take an afternoon and we'd be done kind of thing. Was I ever wrong! The ironic thing is that I had found the best way to teach a kid to tie their shoes but didn't even know until it was too late! If you want to know the secret to teaching your kids to tie their shoes quickly and easily, skip down to the end of the story. If you want to know the perfect bad example of how not to teach your kids to tie their shoes. read on! We started kindergarten this year. One of the goals for my now 6 year old daughter was to learn to tie shoes by the end of the calendar year. Reverting back to my college days, I of course put it off until the last minute figuring I'd have all of Christmas break to teach her how to tie her shoes. The Perfect Bad Example, Day 1 You know the next part. 3 days before school starts, Dad gets out the shoes and starts the lesson! It all started so fun and whimsically. I took one of my shoes, she took one of her shoes and we gave it a go. That lasted all of 4 or 5 minutes before she was talking about Barbies and ponies. I wasn't ready to quit yet, so we traded shoes and made it kind of a game. That worked for another 10 minutes before she was walking around with one of my shoes on her foot thinking it was the funniest thing in the world. She had a good laugh, but I was onto my next strategy. I had her sit in my lap and watch from a 'tyer' point of view. Hopefully she would see what it looked like to tie a shoe from that perspective. Then I took her hands and practiced tying my shoes with her hands. After about 5 or 6 minutes there was a frustrated nervous laugh and I could tell she was shutting down, so we were done for the day. Not bad. I didn't get mad or frustrated. I figured we'd made some progress because she got the big picture, start by crossing the strings and making loops. Day 2. We pretty much repeated day 1 but I added a couple of games to make it fun. Only they turned into games with shoes and not really learning exercises. This is where I think I made my first mistake. I told her no dessert if she couldn't make a knot in her shoes. I wished I'd have chosen my words more carefully. After a bit of complaining and whining, she went away and made some sort of knot in her shoe. I gave it to her and figured we were still making progress but tomorrow would be the day!
Online Authentic 385475 153 Air Jordan 2 Retro Concord White Concord Black,646701 001 Kobe 9 EM Because spiked running shoes don't have to be as durable as regular training shoes, the design fits the function better. Although there are different types of spikes, the concept remains the same: spikes on the outsoles of the shoes increase traction by digging into the ground for an improved grip. The surface conditions of competitions play a major role in the choice of spiked running shoes. There are four main surfaces in competition: For competition on dirt or crushed granite, either needle or pyramid spikes, no longer than 1/4 inches, are suggested. The best running shoes for competitions on all weather surfaces (made of rubber or carpet like material) are needle spikes of 3/16 inches or less. Since indoor tracks are similar to all weather surfaces, again, the ideal pair should have needle spikes of 3/16 inches or less. is the most difficult surface condition to run on because it doesn't allow for traction benefits from spikes, and in fact only wears them down. Regular trainers are better for this surface, even in competitions. Spiked running shoes don't lose all their value once the spikes are worn down. The spikes are replaceable, and the only main concern is to make sure the new spikes serve the same purpose as the original shoe, since different shoes are used for different events. There are five basic types of replacement spikes:Shoes with pyramid spikes no longer than 1/4 inches benefit runners on dirt or grass surfaces. 3/16 inches long benefit runners on all weather surfaces (any longer and they get stuck to the track). are very dull spikes used on indoor tracks in cross country events. look like Christmas trees and eliminate the concern of sticking. look like dull needles and are made for rubber tracks only. On all spiked running shoes there are 3 to 11 holes for screwing in spikes. None are near the heel, and their location varies depending on the running event. Sprinting shoes have no heel, weigh the least, and have a large "taper," which means the toe of the shoe points up to encourage sprinters to run on their toes for increased speed. Spiked shoes for events between 800m and a mile have a small cushioned heel, less taper than sprinting shoes, and a spike plate on the "ball of the foot," where the toes connect to the rest of the foot. Spiked shoes for long distance runners (3,000m to 10,000m) have full length cushioning, but much fewer spikes than sprinting shoes and almost no taper. The difference between flat trainers and racing spikes is vast when competing against others or against your personal record. Although all spiked running shoes are usually categorized into "track spikes," different designs are useful for different events and surface conditions. Sprinting shoes have stiff spike plates, boast the most taper, and are made to be as lightweight as possible. Long distance shoes have a more relaxed spike plate with fewer spikes, more support than sprinting shoes, but very little taper. Whether training for competition or training to beat your best personal time, the best performance your running shoes can give you depends on their suitability for the event and how they handle the surface. 385475 153 Air Jordan 2 Retro Concord White Concord Black She provides step by step guidance to help her clients on their journey to create the life they were born to live. She developed the Boundaries, Better Life system to show busy women the keys to unlocking a life that honors their talents, passions and purpose by ridding themselves of the disease to please. This amazing audio introduces listeners to the key concepts and actions steps they need to launch their ideal life right away. Stephanie teaches clients how to rid themselves of the disease to please, and create Better Boundaries and a Better Life with tons of compassion and an occasional kick in the butt. She offers private coaching, as well as engaging seminars and classes. A small business owner for over a decade, Stephanie, blends her experience in the business world with her training as a marriage family therapist in her work with other entrepreneurs. She privately coaches small business owners, helping them get out of their own way by adopting the mindset habits of highly successful people. Stephanie lives a peaceful, happy life with her husband and two children in Puyallup, Washington. Private coaching packages include not only scheduled sessions, but unlimited checkins between meetings. You have me on speed dial! Call, text or email any time so you get support when you need it most. Find peace of mind and a beautifully balanced life quicker and easier than you miight think. The Better Boundaries, Better Life Memebership Program gives you the all the results of private coaching at a fraction of the price. Learn to take the weight of the world off your shoulders with monthly classes and spot coaching sessions. When we know better, we do better." Dr. Maya Angelou "Never make someone a priority who only makes you an option." Lisette Corona Your results are proprotional to the relationships you create. "Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Marianne Williamson
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