Online Store Find The Latest Style Of Air Jordan 7 Olympic Gold Medal Pack On Sale For Your Selection. Air Jordan 6 Rings Powder Blue Here Is Our Online Air Jordan 7 Olympic Gold Medal Pack Buy More Save More,Over $100 Win Free Gift If you haven't at least heard the word Zumba, we have to ask what planet you flew in from. The incredibly popular Latin inspired dance fitness class has attracted millions of exercisers with a fun fusion of dance moves like Salsa, Merengue, Reggaeton and Flamenco, and the sort of choreography you might see in a nightclub. In fact, it's pretty much an international phenomenon. "But Zumba leaves room for interpretation. And it's nonjudgmental. You don't have to move exactly like the instructor. It's more like dancing in a club, people can just move the way they want." But popular is one thing; safe and effective is another. The American Council on Exercise (ACE) teamed up with the University of Wisconsin La Crosse to determine whether Zumba is a workout, a party, or both. Get your dancing shoes on: After crunching the numbers, researchers found that participating in a single Zumba Fitness class burned an average of 369 calories. In comparison with other exercises tested in the past, Zumba burns more calories than cardio kickboxing, step aerobics, hooping and power yoga. Researchers determined that Zumba is an effective interval style, total body workout with built in variety because every class and every instructor is slightly different. "Because of that, with Zumba you burn a lot of extra calories compared to a steady state exercise like jogging. "The surprising thing is that it doesn't matter what fitness level you're at our research shows that with Zumba everyone is working out at a zone that's recommended for improving cardio health," says Luettgen. "Both a fit person or a low fitness person are going to get an equally good workout." And by all accounts, Zumba is entertaining too, which means you'll burn calories and get fit all while having fun with friends (old or new!). Sounds like our kind of party..

EL PASO, Texas Julian Washburn scored 14 points and Jacques Streeter added 12 to lead UTEP to a 52 41 victory against the UC Riverside men TMs team Sunday. D'Von Campbell had 10 points for the Miners (1 1), who closed the game with a 13 4 run over the final 5:40. Kareem Nitoto had 12 points and Elliot Berry finished with 11 for the Highlanders (1 1). Phil Martin, UC Riverside's leading scorer a year ago, was held to just six points. Nitoto TMs fastbreak lay up cut UTEP TMs lead to 39 37, but after a free throw gave UTEP a 40 37 lead, Hooper Vint hit back to back three pointers for the Miners. Washburn made two free throws to give UTEP its largest lead of the ballgame. Malcolm Moore's layup made the score 50 37 with 55 seconds remaining. UC Riverside went cold down the stretch, shooting 2 for 8 from the floor, missing two free throws and committing three turnovers. The Highlanders missed their first nine shots of the game, and didn TMt get on the board until Martin TMs jumper at 13:15 in the first half. UCR TMs defense fared better early, limiting UTEP to make just four of its 16 shots. Air Jordan 7 Olympic Gold Medal Pack ,Air Jordan 6 Rings Powder Blue Air Jordan 5 3Lab5 Air Jordan 5 3Lab5 Air Jordan 5Lab3 Silver Air Jordan 14 Retro White Sport Red Black Air Jordan 11 Low White Black Red Air Jordan 5 3Lab5 Air Jordan 5Lab3 Black Air Jordan 10 Bulls Over Broadway Friday at Tivoli Village, 302 S. Rampart Blvd. Top 40 and country music by the Seth Turner Band is planned for Saturday. Friday at Rocks Lounge inside Red Rock Resort, 11011 W. Charleston Blvd. Admission is $5. Saturday and Sunday at the Suncoast Showroom, 9090 Alta Drive. Tickets start at $15.95. Families can bring a picnic to a screening of "The Smurfs" at noon Wednesday as part of the Family Lunchtime Movie Matinee movie series at the Summerlin Library, 1771 Inner Circle Drive. Call 507 3863. Sunday at the Mountain View Presbyterian Church, 8601 Del Webb Blvd. Call 341 7800. Saturday at Desert Breeze Park, 8275 Spring Mountain Road. Headliners include: Matchbox Twenty, Alanis Morissette, Rebecca Ferguson and Phillip Phillips. Tickets are $13. Children 8 or younger get in free. Saturday at the Charleston Heights Arts Center, 800 S. Brush St. Admission is $5 for Southern Nevada Old Time Contra Dancer members and $10 for others. Saturday at the Clark County Library, 1401 E. Flamingo Road. Saturday at the Springs Preserve, 333 S. Valley View Blvd. Expect dance, crafts and a children's lantern parade. Admission is $5 for adults, $3 for children 5 to 12 and free for children 4 or younger. The touring "Tree House: Look Who's Living in the Trees" exhibit is scheduled for display through Jan. 14 on the second floor of the Lied Discovery Children's Museum, 833 Las Vegas Blvd. North. The exhibit includes a tree house kids can explore, 3 D images of animals living in trees, an animal dance floor where kids can try to identify animal sounds and a computer forest game in which patrons can harvest trees without harming wildlife. Monday at the Clark County Library, 1401 E. Flamingo Road. Call 507 3459. today at the Artemus W. Ham Concert Hall at UNLV, 4505 S. Maryland Parkway. Admission is $10 for adults, $8 for UNLV faculty and staff, military and seniors and free for UNLV and Clark County School District students with a valid ID. Harriet Smith fell in love with Africa on her first photographic safari in 1995. A photo exhibit capturing the Summerlin photographer's journey through South and Eastern Africa's national parks is scheduled to be on display today through Dec. 4 in the gallery at the West Las Vegas Library, 951 W. Lake Mead Blvd. The musical "Wicked" is scheduled to run through Oct. 7. Saturday and Sunday. Saturday at Loftworks, 6405 S. Tenaya Way. All proceeds are to benefit the charity New Vista. Sixteen artists are set to collaborate on 13 original works on everything from canvas to a hybrid sports car donated by Gaudin Fisker of Las Vegas. Guests will also enjoy menu samplings from Garfield's, The Melting Pot and others. Tickets start at $75. Sunday on the Mainstage at the Las Vegas Little Theatre, 3920 Schiff Drive. The play follows the upheaval in a family when a jazz trumpeter father chooses music over responsibility. Tickets are $24 for adults and $21 for seniors and students. Tuesdays beginning Oct. 2 in Addison's Lounge in the Rampart Casino at The Resort at Summerlin, 221 N. Rampart Blvd. There is no cover charge, but attendees must be 21 or older. Call 507 5900. Oct. 2 in the story room of the Summerlin Library, 1771 Inner Circle Drive. Build LEGO creations inspired by the story of the month. The club is for children in kindergarten through fifth grade. Call 507 3860. Oct. 2, including Regal Village Square Stadium 18, 9400 W. Sahara Ave. Oct. 3 at movie theaters throughout the country, including Regal Village Square Stadium 18, 9400 W. Sahara Ave. See the award winning movie in its digitally remastered form. Oct. 4 at theaters throughout the country, including the Regal Village Square Stadium 18, 9400 W. Sahara Ave. The movie was the winner of seven Academy Awards and is ranked No. 7 on the American Film Institute's list of the 100 Greatest Movies of All Time. Families are invited to bring a snack or picnic lunch and enjoy a free screening of "Clifford's Really Big Movie" at noon Oct. 10 as part of the Family Lunchtime Movie Matinee Series at the Summerlin Library, 1771 Inner Circle Drive. "Bugs Bunny Halloween" is scheduled for Oct. 24. Call 507 3863. Air Jordan 7 Olympic Gold Medal Pack,Each day, Wall Street is flooded with stock research offering a multitude of conflicting investment opinions. 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The Desert Diamond Collection was also popular according to six people or 23% of respondents. The Flat Knit Rib Sweatshirt was cited three times or by 11% of respondents. Golf shoes and lightweight jackets were cited twice (8%) and the lycra jersey short sleeve polo, Shearling Vest and the Fire Collection were each cited once or by 4% of those polled. 21 respondents or 81% said they had enough of these items in stock right now, while five or 19% said they did not. Over the last year, several items have been popular with customers, including the Aerocool spandex products (nine respondents or 35%), golf shorts, and then basic polos (four or 15%), V Neck Cable Sweaters were cited three times (12%), the Desert Diamond Collection and the 3/4 sleeve V neck sweaters were each cited twice (8%). The reversible micro fiber vest and sleeveless jackets were each cited once (4%). Four respondents or 15% reported being currently overstocked on these items and 22 people or 85% of respondents said they were not. 14 respondents or 54% of those interviewed said they were not expecting a new line of clothing this year, while 12 people or 46% said they were expecting new gear and cited the Desert Diamond range and the Spring 2008 collections. Eight respondents or 31% thought that economic worries were impacting sales at this store and 18 people or 69% were confident that the economy had no impact at all. Bebe Stores (NASDAQ:BEBE) Report Being Busy; Flippy Ruffle Skirt Is Best Item for Spring We recently polled Bebe stores nationwide in a follow up to our April survey. This time we polled 32 locations. Of those stores, 56% reported the store as being above average and 16% said it was very strong when asked how busy the store was. This is a healthy boost from April's returns, which indicated that only 21% of locations felt business was above average or very strong. In our current survey, 28% felt traffic was average. Exactly half of the stores said they had excess inventory which would go on sale soon, consistent with the 45% that gave the same answer in April. The best new item for spring was found to be the Flippy Ruffle skirt 25% of the time and the dress category 19% of the time in our May survey. Best sellers are short sleeve tops and skirts, each with 16% of the responses, and dresses and halter tops, each with 13% of responses. Liz Claiborne (LIZ) Reports Above Average Sales This Month Eighteen (62%) out of twenty nine Liz Claiborne stores across the country reported that sales were above average this month compared to last month. Fourteen (48%) stores continued to report having excess inventory of jeans, winter clothing and jackets. When asked whether they believed that the weak housing market and economy was hurting their store, only nine (31%) reported that it did. Twenty stores (70%) said that business was not affected by the perceived slump in economy. Perfect Styles Molded was the next most popular category (38%). Publicly Traded was also a hit (21%). Skechers are most popular with teen girls (41%) and women (35%). The most popular shoe this season is the Women's Heatwave (21%), followed by Women's Flappers (18%) . Women's Street Cleats, Boys' Urban Track, and Women's Calies were also strong sellers, each mentioned by 12% of stores.

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The quick application of an antiseptic spray is also excellent for ensuring that infection cannot take hold. Another great bonus with using a spray is that it can be applied without aggravating the source of discomfort too. In this regard it is ideal to take those tears away after a knee or elbow has been grazed whilst playing in the yard. Playing outdoors is always great of course, but regrettably there are occasions when us and nature get a little too close to each other. One result of this is a nasty sting or bite as the insects think we are attacking them. A quick spray here will soon soothe the pain and prevent any possibility of infection. Another excellent use is to treat minor burns, perhaps caused from a neglected or forgotten about recently boiled kettle and so on. Scalds too, from dropped hot drinks are good to treat. 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