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Some people should obviously not shovel snow at all. Anyone with a known disability such as: heart disease, high blood pressure, breathing disorder (shortness of breath, emphysema, or severe asthma), chronic back or joint pain (whether diagnosed or undiagnosed), or any other medical condition or impairment that could worsen your health, should not shovel. If you don't know whether or not you are healthy enough, ask your physician. Perhaps those most in danger are people who think that they are healthy, but rarely, if ever have physical exams, or may be unused to vigorous physical activity. These people may have a time bomb lurking inside them. A person may have a heart condition that never produces any symptoms until vigorous activity such as snow shoveling initiates chest pain, radiating pain in the left arm, difficulty breathing and a trip to the Emergency Room. Even otherwise healthy people can have medical problems when shoveling snow. Many of these problems however, can be prevented: Frostbite of the fingers, nose, or toes can lead to surgery, but can be prevented by wearing appropriately warm gloves, socks, shoes, and face scarf. Backache and sore muscles can be reduced by lifting with your legs, and avoiding bending your back. Keeping in good physical shape by frequent exercise is also a good preventative measure. Slips and falls can often be prevented by wearing proper footwear, spreading salt or sand, and by providing handrails. Keep warm by dressing in layers. As physical exertion warms you, remove layers. Never drink alcohol to keep warm. Alcohol causes the surface of your body to heat, but the heat is shed quickly by outside cold air making you feel colder. Howard is a New York licensed Medical Radiation Technologist, and trained at NY Memorial Sloan Kettering. Howard has BA and MBA degrees from Fordham University. 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Many people are swayed by the colors of shoes and match them with their clothes and other accessories, but boxing shoes should not be bought that way. If you buy a boxing shoe that looks good with all your boxing gear, but when you enter the ring your feet hurts and you cannot do your foot movement what is the use of such shoes? Blisters on your feet will be painful for you and you will suffer a lot of agony due to the wrong boxing shoes. So go for comfort and if you get style also with comfort, then there is nothing better than that.

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